When is the best time to drink vegetable juice

Vegetable juice has a better effect when consumed after breakfast or between meals. Vegetable juice is rich in vitamins, minerals, and dietary fiber. Drinking it at the appropriate time can help with nutrient absorption and gastrointestinal health. Drinking vegetable juice after breakfast can replenish the water and nutrients consumed at night, while also helping to activate gastrointestinal motility. At this time, the human body is in a peak period of nutritional demand after a night of metabolism, and the components such as vitamin C and potassium in vegetable and fruit juices are more easily absorbed. Pairing with whole wheat bread or eggs and other foods can delay the rise of blood sugar and avoid the problem of simply consuming too much sugar. For those with weak gastrointestinal function, it is recommended to dilute vegetable juice before drinking to reduce irritation to the gastric mucosa. Drinking vegetable juice within 30 minutes after exercise can quickly replenish electrolytes and antioxidants. When exercise causes fluid loss, the natural sugars and minerals in vegetable and fruit juices can synergistically promote water absorption. However, it is not advisable to immediately consume large amounts of high sugar fruit juice after intense exercise, as it may cause nausea or bloating. It is recommended to choose a mixed juice mainly composed of low sugar vegetables such as celery and tomatoes, and add a small amount of nuts to increase protein content.

When drinking vegetable juice, attention should be paid to the freshness of the ingredients and the rationality of the pairing. Avoid drinking citrus juice with strong acidity on an empty stomach. diabetes patients should control the proportion of high sugar fruits. The recommended daily intake is no more than 200 milliliters, as long-term overdose may increase the risk of sugar and oxalate intake. When making, prioritize choosing seasonal organic fruits and vegetables. Drinking them with residue can obtain more dietary fiber. Rinse your mouth promptly after drinking to protect your dental health.