When is the best time to drink ginger tea

Ginger tea has better effects when consumed after waking up in the morning, half an hour before meals, after catching a cold, after exercising, and two hours before bedtime.

1. Drinking ginger tea on an empty stomach in the morning can help promote blood circulation and help the body wake up from sleep. The gingerol in ginger can stimulate gastrointestinal peristalsis, improve digestive function, and help alleviate morning loss of appetite. Drinking at this time can also raise body temperature, especially suitable for people who are afraid of cold in autumn and winter seasons. Patients with gastric ulcers should avoid drinking on an empty stomach to prevent irritation of the gastric mucosa.

2. Half an hour before meals

Drinking ginger before meals can enhance its stomach health and digestion effects. The gingerol it contains can promote the secretion of digestive juices and enhance the digestive and absorption capacity of the gastrointestinal tract for food. It is particularly suitable for those who are prone to overeating or have a low appetite, but caution should be taken during the onset of gastritis. It is recommended to brew fresh ginger slices with water temperature controlled at around 60 ℃ to preserve the active ingredients.

3. After catching a cold

Drinking hot ginger tea in a timely manner after being exposed to rain or wind can utilize the sweating and surface resolving properties of ginger to dispel cold pathogens. Ginger phenol has the effect of dilating blood vessels, accelerating the discharge of cold air, and preventing symptoms such as sneezing and nasal congestion in the early stages of a cold. It can be combined with a small amount of brown sugar to enhance the warming and tonifying effect, but it is not suitable for wind heat and cold accompanied by sore throat.

4. After exercise

Drinking warm ginger tea when body temperature rises after exercise can help regulate body temperature and replenish fluids. The anti-inflammatory components of ginger help alleviate muscle soreness after exercise, and its potassium element can balance electrolytes. It is recommended to drink it 30 minutes after exercise to avoid immediately stimulating the heart. People who sweat a lot can add a small amount of salt.

Five, two hours before bedtime

Drinking low concentration ginger tea before bedtime can improve peripheral circulation and alleviate the problem of cold hands and feet. The sedative component of ginger has an auxiliary effect on mild insomnia, but excessive intake may cause excitement and affect sleep. Suggest adding milk to make ginger milk, which not only alleviates irritation but also supplements calcium. People who secrete excessive stomach acid at night should avoid it.

When drinking ginger tea, the concentration and frequency should be adjusted according to one's physical condition. For those with yin deficiency and excessive fire, the dosage should be reduced. High quality ginger is best with smooth skin and plump flesh, and ginger that has sprouted for a long time should not be used. It can be paired with ingredients such as red dates and goji berries to enhance medicinal properties in daily life, but should not be consumed with cold foods. In case of dry mouth and dry tongue, it should be stopped. diabetes patients need to be cautious in adding brown sugar. It is recommended to limit the daily consumption of ginger tea to no more than 300 milliliters, and for long-term drinkers, it should be consumed 1-2 days a week.