When is the best time to do weight loss exercises for weight loss

The best time for skipping weight loss exercises is usually on an empty stomach in the morning or 1-2 hours after dinner, during which the fat burning efficiency is higher. The choice of time should be based on personal sleep schedule, blood sugar stability, and exercise tolerance, to avoid vigorous exercise before bedtime affecting sleep. When fasting in the morning, after a night of consumption, the body's glycogen reserves are low. Aerobic exercise at this time is easier to mobilize fat supply and improve fat loss efficiency. However, people with low blood sugar should be cautious and consume small amounts of easily digestible foods such as bananas first. Morning exercise can also activate metabolism, help maintain a high level of calorie expenditure throughout the day, and improve mental state. It is recommended to choose low to moderate intensity aerobic exercises, combined with appropriate warm-up to avoid sports injuries. Exercise 1-2 hours after dinner can effectively reduce postprandial blood sugar and decrease fat accumulation. At this time, the body temperature is high and the muscle flexibility is good, making it suitable for high-intensity intermittent training. However, it is important to pay attention to the interval between postprandial exercise and extend digestion time for those with stomach discomfort. Exercise during this period can also relieve stress and avoid overeating at night, but the end time should not exceed 21:00 to avoid affecting melatonin secretion.

Regardless of which time slot is chosen, maintaining regular exercise for at least 30 minutes 4-5 times a week is key. Pay attention to replenishing water before and after exercise, and consume a diet that combines protein and complex carbohydrates to avoid overeating after exercise. Medium to high-intensity weight loss exercises should be combined with rest days to help muscles recover, and low-intensity exercises such as yoga and brisk walking can be interspersed. Long term adherence and combined with dietary management can achieve safe and effective weight loss effects. Special groups such as patients with diabetes and cardiovascular disease should adjust exercise programs under the guidance of doctors.