When is the best time to do weight loss exercises

Weight loss exercises are more effective when performed on an empty stomach in the morning or 1-2 hours after dinner. These two periods can effectively promote fat metabolism, but need to be adjusted in conjunction with personal sleep and exercise tolerance.

In the morning, weight loss exercises are performed on an empty stomach. After a night of consumption, the body's glycogen reserves are low, and exercise at this time is more likely to mobilize fat for energy supply. It is recommended to choose low to moderate intensity aerobic exercises to avoid the risk of low blood sugar, and to drink a small amount of warm water before exercise. Morning exercise can improve the metabolic rate throughout the day and help establish a regular routine, but individuals with high blood pressure or weak constitution should be cautious.

Doing weight loss exercises 1-2 hours after dinner can not only avoid the discomfort of full exercise, but also accelerate calorie consumption by utilizing the thermal effect of food. At this stage, the body temperature is high and the muscle flexibility is good, making it suitable to add resistance movements to enhance the shaping effect. Pay attention to avoiding eating within 2 hours after exercise to avoid affecting the sustained fat burning effect. The intensity of nighttime exercise should not be too high to avoid affecting sleep quality.

Regardless of which time slot is chosen, maintaining a regular exercise routine of 4-5 times a week for at least 30 minutes each time is key. Warm up and stretch before and after exercise, and consume a high protein, low carbohydrate diet to avoid overeating after exercise. Middle aged and elderly people or those with joint discomfort can choose low impact forms such as water exercises and chair exercises. Postpartum women need to gradually increase their intensity after their body recovers. It is recommended to monitor heart rate to ensure that exercise intensity is within the fat burning range, and regularly adjust exercise content to avoid plateau periods.