When is the best time to burn fat in a day

The best time of day for fat burning is usually in the morning on an empty stomach and in the afternoon after exercise. The human body has lower insulin levels and relatively higher fat breakdown efficiency on an empty stomach in the morning; In the afternoon, body temperature and metabolic rate reach their peak, and the afterburning effect generated after exercise can continue to burn calories. Other influencing factors include individual differences in biological clock, exercise intensity, dietary arrangements, etc. Doing low to moderate intensity aerobic exercise on an empty stomach in the morning, such as brisk walking or jogging, can directly mobilize fat for energy supply. After a night of fasting, glycogen reserves in the body decrease, and the body is more inclined to break down fat as an energy source. At this time, it is important to control the intensity of exercise and avoid hypoglycemic reactions. Patients with hypertension or cardiovascular disease should choose carefully. Between 4pm and 7pm, the core temperature of the human body is relatively high, and muscle strength and flexibility are at their optimal state, resulting in better athletic performance. The excessive oxygen consumption effect generated after high-intensity interval training or strength training can sustain the fat burning effect for several hours. During this period of exercise, it is important to supplement with sufficient water to avoid dehydration affecting metabolic efficiency. Regardless of which time period you choose to exercise, maintaining regularity and moderate intensity is key. It is recommended to arrange exercise time based on one's own schedule and physical condition, and avoid vigorous exercise within two hours before bedtime to avoid affecting sleep. Protein and complex carbohydrates can be supplemented in moderation before and after exercise, and stretching and relaxation can be carried out promptly after exercise. Long term adherence to scientific exercise combined with dietary management can achieve sustained fat burning effects more effectively than simply pursuing specific time periods.