When is the best time for cupping weight loss

The best time for cupping weight loss is between 3pm and 5pm, when the body's metabolism is vigorous and the effect is better. Cupping for weight loss promotes blood circulation and accelerates fat metabolism by stimulating acupoints, but it requires a combination of diet and exercise to achieve the desired effect.

1. Principle and Function of Cupping Weight Loss

Cupping weight loss is a traditional Chinese medicine therapy that uses negative pressure to adhere to the surface of the skin, stimulate acupoints and meridians, promote local blood and lymphatic circulation, accelerate fat breakdown and metabolism. Cupping can also help eliminate dampness and toxins from the body, improve swelling and constipation problems. However, cupping weight loss is not an independent weight loss method and requires a healthy diet and moderate exercise to achieve long-term results.

2. Reasons for choosing the optimal time period

The period from 3pm to 5pm is when the bladder meridian is active. At this time, the body's metabolic rate is faster, and cupping can better stimulate acupoints and promote fat burning. Cupping in the morning may not be effective as the body has not fully awakened yet; Cupping at night may affect sleep quality. After cupping, it is necessary to avoid getting cold. Cupping in the afternoon can better keep the body warm and reduce discomfort.

3. Precautions for Cupping Weight Loss

Before cupping, make sure your body is in good condition and avoid fasting or overeating. After cupping, pay attention to keeping warm and avoid taking a shower or blowing air immediately. For people with sensitive skin or skin diseases, cupping should be done with caution. The frequency of cupping should not be too high, it is recommended to do it 1-2 times a week to avoid skin damage. After cupping, it is necessary to replenish water to help the body metabolize waste.

4. Combining diet and exercise to enhance the effect

Cupping weight loss should be accompanied by a low calorie, high fiber diet, such as vegetables, fruits, whole grains, etc., to reduce the intake of high sugar and high-fat foods. Moderate exercise such as brisk walking, yoga, swimming, etc. can further accelerate fat burning and shape body shape. Maintaining good sleep habits and avoiding staying up late can also help improve weight loss outcomes. Cupping for weight loss, as an auxiliary method, should be carried out at an appropriate time and combined with diet and exercise to achieve the best results. From 3pm to 5pm is the golden time for cupping weight loss, when the body's metabolism is vigorous and cupping can better play its role. Adhere to scientific weight loss methods in order to achieve the goal of healthy weight loss.