When is the best time for cupping for weight loss

The best time to lose weight by cupping is in the afternoon or evening, especially 1-2 hours after meals. At this time, the body's metabolism is more active, which helps promote fat burning and detoxification. Cupping for weight loss stimulates acupoints and meridians, improves blood circulation, accelerates metabolism, and achieves the effect of reducing fat. Choosing the right time and combining diet and exercise can achieve better results.

1. The advantages of cupping in the afternoon

The period from 3pm to 5pm is when the bladder meridian is active, and cupping can better stimulate the meridians and promote the elimination of toxins from the body. At this point, after a day of metabolism, the body's blood circulation is more vigorous, and cupping can effectively relieve fatigue while accelerating fat breakdown. It is recommended to replenish water appropriately after cupping in the afternoon to help the body detoxify better.

2. Precautions for cupping at night

The time from 7pm to 9pm is when the pericardium meridian is active. Cupping can relieve stress and promote sleep quality. Cupping should be done 1-2 hours after meals, avoiding fasting or satiety to prevent discomfort. After cupping at night, it is recommended to do light stretching or walking to help the body relax, while avoiding vigorous exercise to avoid affecting sleep.

3. Combining diet and exercise

The effect of cupping weight loss needs to be combined with a healthy diet and moderate exercise. In terms of diet, choose low-fat and high protein foods such as chicken breast, fish, and vegetables, and avoid high sugar and high-fat foods. In terms of exercise, it is recommended to engage in aerobic activities such as brisk walking and swimming 3-4 times a week for at least 30 minutes each time to help improve basal metabolic rate.

4. Cupping frequency and precautions

Cupping for weight loss should not be too frequent, 1-2 times a week is sufficient to avoid skin damage. After cupping, pay attention to keeping warm, avoid getting cold, and observe skin reactions. If there is any discomfort, stop it in time. Cupping is not suitable for everyone. Pregnant women, people with sensitive skin, or those with chronic diseases should consult a doctor before proceeding. Cupping for weight loss is an auxiliary method that requires selecting the appropriate time and combining diet and exercise to achieve better results. Adhere to scientific methods in order to achieve healthy weight loss and avoid rebound.