When is the appropriate time to do fitness and weight loss exercises

Fitness and weight loss exercises are suitable for fasting in the morning or 1-2 hours after dinner, and the specific time can be adjusted according to personal sleep and exercise habits. Fasting exercise in the morning can help accelerate fat metabolism, while postprandial exercise can avoid gastrointestinal discomfort and stabilize blood sugar.

Doing fitness and weight loss exercises on an empty stomach in the morning, after a night of consumption, the body's glycogen reserves are lower. At this time, exercise is more likely to mobilize fat for energy supply and improve weight loss efficiency. It is recommended to choose low to moderate intensity aerobic exercises to avoid low blood sugar caused by high-intensity training. Drink a small amount of water before exercise, and replenish protein and carbohydrates in a timely manner after exercise. This type of time period is suitable for people with regular sleep patterns and no low blood sugar problems.

Doing fitness and weight loss exercises 1-2 hours after dinner can effectively burn off excess calories after meals and reduce fat accumulation. At this time, the body has sufficient energy to withstand high-intensity training, such as intermittent aerobic exercises or movements combined with strength training. Attention should be paid to the interval between exercise and meals to avoid gastrointestinal discomfort caused by satiety exercises. This type of time slot is more suitable for office workers or students who have ample evening time and good digestive function.

Regardless of which time period is chosen, fitness and weight loss exercises should maintain a regular pattern of 3-5 times a week, with each session lasting at least 30 minutes. Warm up and stretch before and after exercise, gradually increasing intensity according to physical fitness. Combine a balanced diet and sufficient sleep, and avoid vigorous exercise within 2 hours before bedtime that affects rest. Special populations such as pregnant women and patients with cardiovascular diseases need to adjust their exercise plans under the guidance of a doctor.