When does cupping have the best weight loss effect

The best time for cupping weight loss is from 3 pm to 5 pm in the afternoon, when the body's metabolism is vigorous and the effect is better. Cupping for weight loss promotes blood circulation by stimulating acupoints, accelerates fat breakdown, and has a more significant effect when combined with diet and exercise.

1. The principle and effect of cupping for weight loss

Cupping uses negative pressure to adsorb the skin, stimulate acupoints and meridians, promote local blood circulation, and accelerate metabolism. Cupping weight loss mainly targets areas with high fat accumulation, such as the abdomen and thighs, by stimulating acupoints to regulate endocrine function and reduce fat production. Cupping can also relieve muscle tension, improve edema, and achieve a shaping effect. Research has shown that the bladder meridian runs from 3 pm to 5 pm, during which the best cupping effect is achieved.

2. The best time for cupping weight loss

is from 3pm to 5pm, which is the golden time for cupping weight loss. At this time, the body's yang energy is strong, metabolism is active, and cupping can better promote fat breakdown and toxin elimination. The effect of cupping in the morning is poor because the body has just awakened and metabolism is slow. Cupping at night may affect sleep and is recommended to avoid. The frequency of cupping should not be too high, preferably 2-3 times a week, as excessive cupping may cause skin damage or fatigue.

3. Precautions for Cupping Weight Loss

Before cupping, ensure that the skin is not damaged or inflamed, and avoid doing it on an empty or full stomach. After cupping, pay attention to keeping warm, avoid getting cold, and replenish water appropriately. It is not advisable to take a shower within 24 hours after cupping to prevent the invasion of cold air. Cupping for weight loss should be combined with a healthy diet and moderate exercise, such as eating more vegetables and fruits, avoiding high sugar and high-fat foods, and combining with aerobic exercise such as jogging, swimming, etc., for better results.

4. Taboo population for cupping weight loss

Pregnant women, people with sensitive skin, heart disease patients, hypertension patients, and blood disease patients should not undergo cupping. Cupping for weight loss is not suitable for everyone, and should be chosen based on individual constitution. If you experience discomfort such as dizziness and nausea after cupping, you should immediately stop and consult [SEP]. The best time for cupping weight loss is from 3 pm to 5 pm, when the body's metabolism is vigorous and the effect is better. Cupping for weight loss should be combined with a healthy diet and moderate exercise, paying attention to operational norms and personal physique, and avoiding excessive dependence. Adhere to scientific methods in order to achieve the desired weight loss effect.