What would happen if you were in a semi hungry state for a long time

Long term semi starvation can lead to metabolic disorders, weakened immunity, and organ dysfunction. The main reasons include insufficient energy intake, nutrient deficiency, decreased basal metabolic rate, abnormal hormone levels, and changes in psychological behavior.

1. Metabolic disorders:

Long term insufficient calorie intake can trigger the body to enter "energy-saving mode", and the basal metabolic rate can decrease by 20% -30%. Enhanced hepatic gluconeogenesis leads to muscle breakdown, fat metabolism resulting in ketone body accumulation, which may cause hypoglycemia and ketoacidosis. Women are prone to amenorrhea and men's testosterone levels decrease.

2. Decreased immunity:

Protein and micronutrient deficiencies can directly affect immune cell synthesis. The number of lymphocytes decreases by 30% -50%, the levels of immunoglobulins such as IgA decrease, and the wound healing speed is delayed by 2-3 times. The incidence rate of infectious diseases such as tuberculosis has increased more than twice.

3. Digestive system damage:

Decreased gastric acid secretion leads to decreased digestive function, and atrophy of intestinal villi reduces the absorption area by 40% -60%. Common symptoms include bloating and constipation, and in severe cases, atrophic gastritis may occur. The incidence rate of gallstones is 3-5 times higher than that of normal people.

4. cardiovascular abnormalities:

The breakdown of myocardial proteins leads to a decrease in cardiac output, and the resting heart rate drops to 40-50 beats per minute. The electrocardiogram showed prolonged QT interval and a 60% increase in the incidence of orthostatic hypotension. Severe cases may result in sudden cardiac death.

5. Neuropsychological changes:

Atrophy of the cerebral cortex leads to a decline in cognitive function, with a degree of memory loss equivalent to 10-15 years of aging. The incidence rate of depression has increased three times, accompanied by compulsive eating thoughts. Children may experience intellectual disability.

It is recommended to gradually restore a balanced diet and increase 100-200 calories per day until the standard requirement is met. Prioritize supplementing high-quality proteins such as eggs and fish, and pairing them with complex vitamins. Moderate resistance training helps with muscle reconstruction, and 30 minute aerobic exercise three times a week improves cardiovascular and pulmonary function. Regularly monitor indicators such as weight and blood pressure, and seek medical nutritional treatment under the guidance of a doctor if severe malnutrition occurs. Maintaining a regular daily routine can help restore metabolic function, and psychological counseling can improve symptoms related to eating disorders.