What will happen to eating instant noodles during weight loss

Occasional consumption of instant noodles during weight loss does not directly lead to weight rebound, but long-term frequent intake may hinder the process of weight loss. The impact of soaking on weight loss is mainly related to factors such as high sodium content, refined carbohydrate structure, single nutrition, excessive fat and calorie content, and poor satiety.

1. High sodium edema:

The sodium content in each serving of instant noodles often exceeds 2000 milligrams, far exceeding the recommended daily intake. Excessive sodium ions can cause water retention, leading to inflated weight scale numbers and potentially causing blood pressure fluctuations. Suggest pairing vegetables with high potassium content such as spinach and celery to help balance sodium and potassium.

2. Carbohydrate structure:

Instant noodle cakes are mostly made from refined wheat flour, with a sugar content index of over 80. Rapid blood sugar fluctuations can stimulate the secretion of large amounts of insulin, promoting fat accumulation. Choosing non fried or pairing with protein such as eggs and chicken breast can slow down the rate of sugar increase.

3. Nutritional deficiencies:

seasoning packs lack dietary fiber, vitamins, and minerals, and long-term replacement of regular meals can easily lead to malnutrition. Fresh mushrooms, broccoli and other ingredients can be added to supplement nutrition, reducing the amount of seasoning used to less than 1/3 of the package.

4. Hidden calories:

Fried dough and seasoning oil pack make a single serving reach 400-500 calories, equivalent to 2 bowls of rice. It is recommended to rinse the dough with hot water to remove surface oil and replace the oil bag with bone soup, which can reduce heat by 30%.

5. Duration of satiety:

Lack of high-quality protein and dietary fiber results in a feeling of fullness lasting only 1-2 hours, which can easily lead to overeating. Adding protein ingredients such as tofu and shrimp can extend satiety time to more than 3 hours. If you need to consume instant noodles during weight loss, it is recommended to consume them no more than twice a month and optimize the pairing method. After selecting non fried dough cakes, first boil them in water to remove oil, discard the oil packets and only use powder packets for seasoning, paired with 200 grams of blanched vegetables and 100 grams of lean meat. After consumption, increase water intake appropriately to promote sodium metabolism. For other meals of the day, reduce staple food and increase intake of green leafy vegetables. In the long run, it is recommended to replace instant noodles with low GI staple foods such as buckwheat flour and konjac flour, and to achieve healthy weight loss through regular exercise. When there is persistent edema or overeating during weight management, it is necessary to consult a nutritionist in a timely manner to adjust the diet structure.