What will happen if you eat eggs for a long time

Long term moderate consumption of eggs is beneficial for health, but excessive consumption may increase cholesterol burden. Eggs are rich in high-quality protein, lecithin, vitamins A and B, minerals, and other nutrients that help maintain muscle health, promote brain development, and improve vision. Eggs, as a high nutrient density food, can provide essential amino acids and choline for the human body by consuming 1-2 eggs per day, which has a positive effect on children's intellectual development and adult cognitive function. The iron element with high bioavailability it contains can prevent anemia, while lutein and zeaxanthin in egg yolks can protect retinal health. Regular intake of eggs can also enhance satiety and help control weight.

Some populations may face the risk of elevated low-density lipoprotein cholesterol if they consume large amounts of food for a long time, especially for those who already have hypercholesterolemia or genetic predisposition to cardiovascular disease. Raw eggs contain anti biotin proteins, and long-term consumption of raw eggs may affect biotin absorption. A small number of people are allergic to ovalbumin and may experience skin itching or digestive discomfort symptoms.

It is recommended that healthy individuals consume no more than 2 whole eggs per day, and patients with high blood lipids can reduce egg yolk intake appropriately. When cooking, choose low oil methods such as boiling water or steaming eggs to avoid high temperature frying that can damage nutrition. Paired with dark vegetables and whole grains, it can enhance iron absorption. Special populations should adjust their egg intake under the guidance of a doctor or nutritionist. If allergic reactions occur, they should immediately stop eating and seek medical attention.