What will happen if the rice is not cooked yet

Eating undercooked rice may cause gastrointestinal discomfort, but the specific effects vary from person to person. Undercooked rice contains a high amount of resistant substances, which may cause indigestion or mild toxic reactions. The starch in undercooked rice is not fully gelatinized, making it difficult for the human body to digest and absorb. This type of resistant starch may irritate the gastrointestinal mucosa after entering the intestine, causing discomfort symptoms such as bloating and abdominal pain. Some people are sensitive to raw starch and may experience significant reactions shortly after eating. Underheated rice may leave bacteria or parasite eggs, increasing the risk of infection. Long term consumption of unripe rice may affect nutrient absorption efficiency and lead to vitamin B deficiency. In rare cases, consuming undercooked rice contaminated with specific molds may cause food poisoning. The toxins produced by moldy rice are resistant to high temperatures and cannot be completely eliminated by conventional cooking. Acute symptoms such as vomiting and diarrhea may occur after ingestion, and medical intervention is necessary in severe cases. Some populations, such as children, the elderly, or those with weakened immunity, have poorer tolerance to undercooked food and may have more severe reactions.

It is recommended to ensure that the rice is fully cooked and the grains are soft and transparent during daily cooking. If you experience persistent discomfort after consuming undercooked rice by mistake, you can drink warm water in moderation to aid digestion and seek medical examination if necessary. Daily attention should be paid to storing rice in a dry environment to avoid the risk of mold growth, and washing thoroughly before cooking to reduce residual impurities.