What will happen if people who don't exercise drink muscle building powder

People who do not exercise and drink muscle building powder may lead to weight gain and increased metabolic burden. The main components of muscle building powder include protein, carbohydrates, and micronutrients. Its original design intention is to provide nutritional support for muscle repair and growth after exercise. The high calorie and protein content of

muscle powder may exceed the actual needs of non exercise individuals. Long term excessive intake of protein can increase the metabolic pressure on the liver and kidneys, and excess protein can be converted into fat storage, leading to an increase in body fat percentage. Some people may experience gastrointestinal discomfort such as indigestion and bloating, especially lactose intolerant individuals who may experience diarrhea. The sugar and additives in muscle powder may also affect blood glucose stability. In rare cases, the use of muscle powder by patients with renal insufficiency or metabolic disorders may induce health risks. Protein metabolites need to be excreted through the kidneys, and basic renal function impairment may accelerate disease progression. Some muscle enhancing powders contain creatine and other components that may cause water and sodium retention, which may have a potential impact on the cardiovascular system. Allergic individuals should also be alert to the risk of sensitization from whey protein or soy protein listed in the ingredient list.

It is recommended that non exercise individuals obtain protein through natural foods such as eggs, fish, soy products, etc. If special nutritional supplements are needed, consult a nutritionist and adjust the formula according to individual metabolic conditions. Maintaining a regular diet and moderate activity is the fundamental way to maintain a healthy weight, avoiding relying on nutritional supplements to replace a basic diet. Individuals with chronic diseases or special constitutions must undergo professional evaluation before using any dietary supplements.