Long periods of abstinence in boys may lead to both physiological and psychological effects, but the specific manifestations vary from person to person. Abstinence for too long may cause prostate congestion, temporary decline in sexual function, emotional fluctuations, and other problems, but it may also have no significant negative effects on some people. From a physiological perspective, long-term abstinence may lead to prostate fluid accumulation and increase the probability of prostate congestion. After the normal metabolic cycle of semen is disrupted, a small number of people may experience pain in the perineum or discomfort in the testicles. Long term lack of regular stimulation of the sexual organs may lead to a decrease in morning erections or a decrease in erection hardness in some men, but this is usually reversible. Sperm quality may improve during the early stages of abstinence, but after more than a week, sperm motility may actually decrease. The psychological impact is more complex. Long term suppression of sexual impulses may lead to emotional problems such as anxiety and irritability, and an increase in the frequency of sexual fantasies can actually affect concentration. Some people may experience concerns about sexual function, leading to psychological erectile dysfunction. But there are also studies showing that moderate abstinence can help increase testosterone levels, enhance muscle strength, and improve athletic performance. Individual differences are significant and closely related to personality traits and living environment.
It is recommended to maintain a moderate frequency of sexual activity without deliberate abstinence or indulgence. If there is persistent discomfort, consult a urology department to rule out organic diseases. Regular exercise and a balanced diet can help maintain hormonal balance, avoid prolonged sitting, and excessive alcohol consumption. When experiencing high psychological pressure, one can try methods such as meditation and mindfulness training to regulate it. Non sexual intimate contact between partners can also alleviate feelings of sexual repression. If abstinence is a religious or personal choice, attention should be paid to physical and mental changes and timely adjustments should be made.
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