What weight loss techniques should be paid attention to in OL slimming

How to quickly lose weight? For white-collar workers, what are the weight loss methods and which methods can help them lose weight quickly? This is very important. Many people in daily life complain that they don't have time to lose weight, or that their weight loss methods are not effective enough to achieve the desired results. Today, the editor will introduce how OL can achieve the best weight loss results.

Easy trick to do, easier burning of body fat! If you don't want to lose weight and only lose water, but truly want to burn body fat, you need to mark a few fat burning tricks. The welfare of office workers is being greatly promoted, with a focus on sedentary OL office workers. A list of N tips for weight loss and fat reduction that are not even enough to count fingers has been compiled. I won't tell you that some office workers have lost 2 kilograms after using one of these tips for drinking water before meals.

Weight loss tips for office workers:

1. Office workers can lose weight by not eating breakfast first.

There is a small new discovery in Japan, which is not to eat breakfast before going out. When you skip breakfast, your blood sugar and insulin levels are relatively low. When combined with the amount of exercise you need to walk out or get off at a station earlier, eating breakfast will increase metabolism and burn fat first, resulting in faster weight loss. It turns out that this can also be considered a small "fasting exercise". Without breakfast, there will be no sugar consumption, and the amount of exercise on the way to work will burn fat. After breakfast, there will be sugar in the body, and the body will first consume sugar instead of fat.

2. Being a little nervous and excited at work can lead to weight loss.

Nervousness and excitement can promote adrenal secretion, and adrenaline has two effects: one is to suppress appetite; The second is to help burn fat. In addition, hunger has the effect of burning fat. Don't eat when you're hungry. If you eat when you're hungry, your body won't burn fat anymore. It takes about thirty minutes of hunger to have a significant effect.

3. Wake up 30 minutes early (=go to bed 30 minutes early)

Many office workers have a similar problem, which is rushing to work as soon as they wake up. In this way, the sympathetic nervous system is excited while the parasympathetic nervous system is inhibited, resulting in the feces that were supposed to come out not coming out. Wake up 30 minutes early to slow down your biological clock, relax your mind, and your stomach will have a big wriggling. However, if you are in a hurry to go to work, your stomach will not move smoothly. The large peristalsis that occurs in the stomach when you feel relaxed will help you eliminate all the food you ate the day before, not only reducing the accumulation of calories in feces, but also reducing about 25% of calories.

4. Office workers should sit with their heads up, chest up, and waist straight.

Office workers sit all day long, and if they also hunch over, their necks will become sore and their waist, which is difficult to move, will accumulate fat and become a lifebuoy. It is recommended to make yourself slightly stiff while sitting, add a pillow massager, and place it behind a stool to cultivate the habit of lifting your head and chest. This will help straighten your waist, which can also be considered as some exercise for your waist and abdomen.

5. Even if office workers are busy, they should remember to drink plenty of water.

When office workers are busy, they tend to drink very little water, which can lead to a bad habit of not drinking much water all the time. This is an undesirable behavior. Drinking water is important for healthy weight loss! Drinking plenty of water not only helps with metabolism, but also increases sweating and urination, which is beneficial for health. Therefore, it is recommended that you download an app that reminds you to drink water, and when it vibrates, it reminds you to drink water. In addition, Japanese office workers will use paper clips on their knees to help clamp their thighs, naturally lifting their heads and chest; Alternatively, you can hold water and let it go if it feels a bit sore in your thighs. This can help you lift your head and straighten your chest, and also remind yourself to finish drinking the water.

6. Office workers should seize the best time to lose weight - drinking water before meals

Drinking water should seize the best time to lose weight - before meals. When feeling hungry before a meal, drink plenty of water, about 300-500cc. The benefit is that water fills the stomach and reduces hunger, making you feel less hungry at first. Secondly, water reduces the amount of food calories entering the body. If you eat too much, the absorption of water will also reduce the digestion and absorption of food. When food enters the stomach, its calorie content decreases, for example, 100 calories will decrease to 80 calories. Developing the habit of drinking water before meals can help with weight loss. Studies have found that among the experimental population, those who drink 500cc of water before each meal can lose 2 kilograms more weight in three months compared to those who do not have this habit. Office workers hope to lose weight, and another method is the "High Beauty Friend Weight Loss Method". If we eat with a beautiful or handsome woman, as a reserved woman, your appetite will also significantly decrease.

Finally, let me explain the weight loss principles: 1. Do not let calories in, that is, suppress appetite and do not eat; 2. If calories are accidentally ingested with food, we need to reduce the digestion and absorption of food, thereby reducing the accumulation of fat; 3. If fat accumulates, adopt the method of increasing consumption.

Conclusion:

You still need to pay more attention to your body. Losing weight and slimming down must not be ignored. A slim figure is what we all crave. In addition to adhering to the basic principles of weight loss, many women who want to lose weight still spend a little money on weight loss products. Regardless of whether these products are scientific or not, the program guests shared many ways to make weight loss products burn fat more efficiently. Let's see if there is one that suits you.