What weight loss fruit is better

During weight loss, you can eat fruits such as apples, grapefruits, blueberries, kiwis, strawberries, etc. in moderation. These fruits are rich in dietary fiber and have low calories. The selection of fruits should be based on personal constitution and blood sugar levels, and excessive intake of fructose should be avoided.

1. Apples

Apples are rich in pectin and dietary fiber, which can increase satiety and promote gastrointestinal peristalsis. The polyphenols in apples help regulate blood lipid metabolism and are suitable as an extra meal between meals. For those with weak gastrointestinal function, it is recommended to remove the skin and consume it to reduce irritation.

2. Pomelo

Pomelo has a low glycemic index and is rich in vitamin C. Its unique naringin component may help promote fat metabolism. But those who take antihypertensive drugs or statins should avoid consumption as it may affect drug metabolism. It is recommended to consume no more than half a day.

III. Blueberries

Blueberries are rich in antioxidants such as anthocyanins, which can reduce the damage of free radicals to cells. Its low sugar characteristics are suitable for diabetes patients. The nutritional value of frozen blueberries is similar to that of fresh blueberries, which can extend the storage time.

4. Kiwi

Kiwi contains a large amount of vitamin C and protease, which helps with protein digestion and absorption. Immature kiwifruit may cause irritation to the oral mucosa. It is recommended to choose fruits with moderate softness and hardness. 1-2 servings per day are sufficient to meet nutritional needs.

5. Strawberries

Strawberries have high water content and low calories, and the tannic acid they contain has anti-inflammatory effects. It is recommended to rinse with running water during cleaning to avoid pesticide residues, and people with gastrointestinal sensitivity should avoid eating on an empty stomach. Can be paired with sugar free yogurt to increase protein intake. During weight loss, it is recommended to limit fruit intake to 200-350 grams per day and prioritize whole fruits over fruit juice. Combining whole grains and high-quality protein foods can stabilize blood sugar fluctuations and avoid overeating caused by hunger. Long term weight management requires a combination of regular exercise and a balanced diet. Extreme dieting or single fruit weight loss methods may lead to malnutrition. When experiencing discomfort symptoms such as dizziness and fatigue, it is necessary to adjust the diet structure in a timely manner.