What water to drink early in the morning can help with good weight loss results

Drinking warm water or diluted salt water early in the morning can help achieve better weight loss results. Drinking water on an empty stomach can promote gastrointestinal peristalsis, accelerate the elimination of metabolic waste, reduce morning appetite, balance electrolytes, and assist in controlling calorie intake throughout the day.

1. Warm boiled water

Drinking 200-300 milliliters of warm boiled water at around 40 ℃ is optimal as it can quickly increase basal metabolic rate. When the water temperature approaches body temperature, there is no need to consume additional energy for heating, and it can directly activate visceral function. The blood viscosity is high in the morning, and warm water can dilute the blood concentration and promote blood circulation. Continuous consumption of warm water on an empty stomach can create a feeling of fullness in the stomach and reduce the probability of overeating during breakfast. Be careful to avoid water temperatures exceeding 60 ℃, as it may damage the esophageal mucosa.

2. Dilute salt water

Dilute salt water prepared by adding 1 gram of salt per 500 milliliters of water is more suitable for sports enthusiasts. Sodium ions can help restore electrolytes lost at night and prevent metabolic delays caused by dehydration. Mild salty taste can stimulate the reflex of the tongue root nerve and enhance intestinal peristalsis, which has a significant effect on improving stubborn constipation. Hypertensive patients need to strictly control their salt intake, and it is recommended to use light lemon water instead. The effect is better when combined with brisk walking within 30 minutes after drinking.

3. Lemon water

Fresh lemon slices soaked in warm water are rich in vitamin C and citric acid. Acidic substances can promote bile secretion and help break down fat accumulated at night. Citrus aroma can inhibit the secretion of appetite peptides and reduce the desire for high sugar foods. People with excessive stomach acid should reduce the amount of lemon used, and it is recommended to mix half a slice of lemon with 400ml of water. Avoid using hot water for brewing to prevent damage to the structure of vitamin C.

4. Ginger Water

3-5 slices of fresh ginger. Ginger water brewed with 80 ℃ hot water is suitable for people with cold body. Ginger spice can increase body temperature by 0.5-1 ℃ and continuously promote brown fat production and heat consumption. Ginger phenols have gastrointestinal motility similar effects and can shorten the time food stays in the intestine. People with Yin deficiency and Fire excess constitution may experience dry mouth and sore throat, and it is recommended to drink it every other day. Adding a small amount of cinnamon powder during winter consumption can enhance its effectiveness.

5. Honey Water

10g of natural honey dissolved in 300ml of warm water is suitable for people with low blood sugar. Fructose can quickly replenish liver glycogen reserves and prevent a decrease in morning metabolic rate. The enzyme substances in honey help to break down residual feces and improve the balance of gut microbiota. Patients with diabetes should avoid drinking, and obese people are advised not to drink more than three times a week. The best drinking time is to drink it immediately after waking up, and then have breakfast after a 15 minute interval.

Drinking water in the morning should be done gradually, starting from 100ml and gradually increasing the amount to avoid stomach discomfort. All drinks should be consumed slowly and in small sips, and combined with simple stretching exercises for better results. While adhering to the habit of drinking water early in the long run, it is still necessary to maintain a daily water intake of at least 2000 milliliters. During weight loss, it is recommended to record the morning weight change curve and adjust the type of beverage based on body feedback. Individuals with special constitutions or gastrointestinal diseases should choose appropriate beverages under the guidance of a doctor.