What water can be consumed during weight loss to help with weight loss

Moderate consumption of plain water, light tea, lemon water, black coffee, and red bean and coix seed water during weight loss can help promote metabolism and weight loss. These drinks have low calories and can assist in regulating body functions, but attention should be paid to drinking methods and restrictions for special populations.

1. Plain Water

Plain water is a zero calorie beverage that can effectively increase satiety and promote basal metabolism. Adequate water intake can help the kidneys detoxify and reduce edema caused by dehydration. It is recommended to drink 1500-2000 milliliters per day, with small sips for better results. Drinking 300 milliliters half an hour before meals can reduce the probability of overeating. People with weak gastrointestinal function should avoid drinking large amounts of ice water at once.

2. Light Tea Water

Unfermented teas such as green tea and oolong tea are rich in tea polyphenols, which can activate lipase activity and inhibit sugar absorption. The microbial metabolites in Pu'er tea can regulate the balance of gut microbiota. It is advisable to drink 3-4 cups per day and avoid drinking on an empty stomach to prevent irritation of the gastric mucosa. Insomnia sufferers should reduce their consumption after 4pm, and anemic patients should take iron supplements with a 2-hour interval.

3. Lemon Water

Fresh lemon juice is rich in vitamin C and citric acid, which can promote liver glycogen breakdown and accelerate fat oxidation. Brewing with warm water can retain more active substances. Half a lemon per day is sufficient, as excessive consumption may corrode tooth enamel. People with excessive stomach acid should drink it after dilution. People with diabetes should pay attention not to add honey and other added sugar.

4. Black Coffee

Caffeine can increase basal metabolic rate by 3-11% and promote fat mobilization. Drinking it before exercise can enhance fat burning efficiency. Choose pure coffee without added sugar milk, with no more than 400 milligrams of caffeine per day. Patients with hypertension and arrhythmia should use with caution, and long-term drinkers should pay attention to supplementing calcium to prevent osteoporosis.

V. Red bean and job's tears water

The traditional Tonic Diet drink has the effect of promoting water and moisture permeability, and has a significant effect on edema obesity. Red beans are rich in dietary fiber and slow down sugar absorption, while triterpenoids in Job's tears can regulate lipid metabolism. It is recommended to drink 3-4 times a week, and women during menstruation and those with renal insufficiency should not drink excessively. During weight loss, in addition to choosing appropriate beverages, it is necessary to establish scientific drinking habits. In the morning, activate metabolism with a glass of warm water on an empty stomach, replenish water in small amounts multiple times between meals, and replenish electrolytes in a timely manner before and after exercise. Avoid relying on high sugar beverages and alcohol, and individuals with special constitutions should adjust their beverage choices according to medical advice. Only by combining balanced nutrition and regular exercise can we achieve a healthy and lasting weight loss effect.