What vegetables to eat in spring

In spring, you can eat various vegetables such as bean sprouts, lettuce, spinach, coriander, etc. Spring is a good season for the growth of various vegetables as the temperature gradually warms up. Among them, bean sprouts are one of the common vegetables in spring, rich in various vitamins and minerals that can enhance the human immune system. Lettuce is a vegetable that clears heat and detoxifies, containing a large amount of crude fiber and vitamin C, and has diuretic, detoxifying, and antihypertensive effects. Spinach is a highly nutritious vegetable in spring, containing various minerals and vitamins that can nourish the body and enhance immunity. Cilantro is a vegetable rich in aromatic substances that can regulate the body's endocrine system, enhance appetite, and aid digestion. In spring, you can also eat vegetables such as asparagus, rapeseed, and mustard greens. Asparagus is a nutrient rich vegetable that contains various amino acids and vitamins, which can help the body break down protein. Rapeseed and mustard greens are common wild vegetables in spring, which contain rich nutrients that can enhance human immunity and prevent diseases such as colds. Although the temperature gradually increases in spring, there are still extreme weather conditions such as cold waves. At this time, it is important to drink plenty of warm water and avoid consuming too much raw and cold food to avoid discomfort. At the same time, due to frequent sandstorms in spring, attention should be paid to vegetable cleaning and hygiene to prevent bacterial infections from causing food poisoning.