What vegetables are good for spring health? Three delicious recipes are recommended for spring health

As we enter spring, our daily diet also needs to be changed in many ways to keep our bodies healthy. What is introduced here are the taboos and delicious recipes for spring health preservation, which should not be missed. What vegetables are good to eat in spring? What is spinach good? In spring, some elderly people often experience symptoms such as constipation, bloating, nausea and vomiting. Traditional Chinese medicine points out that these are mainly caused by damp heat in the liver and gallbladder. Spinach has the effects of clearing liver heat, replenishing liver blood, moistening intestines and promoting bowel movements. Eating more spinach in spring can effectively alleviate these symptoms. However, do not remove spinach roots as they have a blood nourishing effect.

Celery. In spring, due to weather changes, patients with hypertension may feel uncomfortable and may experience symptoms such as dizziness and nausea. Celery has the therapeutic effect of lowering blood pressure. To effectively lower blood pressure, you can eat more celery (celery), but people with low blood pressure should remember not to eat it.

Tomatoes. In spring, as the weather warms up, the human body is prone to fatigue and difficulty, which has adverse effects on life and study. Tomatoes have the effect of relieving fatigue. Therefore, we can eat more tomatoes.Carrots. In spring, the weather gets warmer with more rain and colder temperatures, making people with weaker immune systems more prone to catching colds. Carrots have the effect of preventing colds. So we can choose to fry radish juice into a beverage to drink.

Pumpkin. In spring, the weather warms up, the sun is unstable, people go out more frequently, and their skin is prone to dehydration. Pumpkin has a moisturizing effect. Eating more pumpkin can effectively replenish the skin and make it soft.

What should I not eat in spring?

Lamb. For those with yin deficiency and excessive fire, as well as patients with fever and infectious diseases, consuming lamb in spring can easily cause internal heat. Therefore, when eating lamb, it is necessary to pair it with cool foods such as winter melon and loofah.

Pork head meat. Eating pig head meat in spring may trigger old diseases such as cough, asthma, chronic bronchitis, migraine, as well as symptoms such as dizziness, chest tightness, and swelling of the body and face.

Chives. People with Yin deficiency in the body, fever, acne, or eye diseases who eat leeks will worsen their condition and make them feel drowsy.

Sea buckthorn. People who have suffered from diseases such as urticaria, erysipelas, eczema, stroke, wind shock, paralysis, etc., eating Chinese toon is prone to relapse of old diseases.

Bamboo shoots. People with spleen and stomach weakness such as cold limbs, diarrhea, abdominal pain, Yang deficiency and edema should not consume it.

Finally, there are nutritional recipes recommended for spring. Let's continue to take a look.

Spring Health and Nutrition Recipe

Jingcai Hundred Pages Roll: Wash and ripen Jingcai into small pieces, add fried pine nuts, salt, monosodium glutamate, and sesame oil to mix. Heat all the hundred pages with boiling water and cool them with hot or cold water to drain. Place them on a clean cutting board, add Jingcai filling at one end, roll them into long rolls, and cut them diagonally to close the pot. This dish is very appetizing and can lower blood pressure. Suitable for spring.

Goji Berry and Bamboo Shoots Shredded Pork: Wash lean pork and cut bamboo shoots into shreds. Cut the bamboo shoots into the same shreds. Heat the wok with peanut oil and stir fry both shredded pork and bamboo shoots in the wok. Stir fry with wine, sugar, soy sauce, salt, and MSG. Add goji berries and stir fry a few more times until slightly boiling, then add sesame oil. This dish is suitable for symptoms such as kidney deficiency, dizziness, blurred vision, and weakness, and is best eaten in winter and spring.

Stir fried Clams with Spring Leeks: Put the clams in a boiling water pot until the shells are slightly open, peel off the shells and take the meat, wash and cut the chives into sections, stir fry in an oil pot, add the clams, add salt, and stir fry with MSG until cooked. This dish nourishes yin and strengthens the stomach, suitable for spring. Spring diet should be chosen according to one's actual situation.