What to pay attention to when wanting to maintain health in spring? 10 food taboos to pay attention to when maintaining health in spring

Spring has arrived, and it is also the best reality for health preservation. How to maintain health in spring? What to eat for spring health? Let's take a look at the foods suitable for spring health.

Spring health needs to pay attention to these foods

1. Do not touch too salty foods

Foods with high sodium content can easily cause brain cells to be in a state of ischemia and hypoxia for a long time, leading to memory decline and premature brain aging. The diet should be light and limit foods that add salt, such as preserved meat products and salted fish.

2. Reduced exposure to alcoholic beverages

Habitual consumption of alcohol reduces brain volume, weight, and intellectual decline. It is recommended that people who enjoy drinking stop appropriately.

3. Do not come into contact with foods containing peroxides.

Peroxides can damage the metabolic system, destroy brain cells, promote premature aging and dementia. Commonly found in foods fried at high temperatures and foods exposed to sunlight for long periods of time, such as smoked fish, roasted duck, etc.

4. Avoid aluminum foods

Aluminum inhibits the activity of brain enzymes, reduces human memory, decreases thinking ability, and induces intellectual disabilities. Alum in deep-fried dough sticks is an inorganic substance containing aluminum, so you can neither eat more aluminum products nor cook food.

5. Touch less lead containing food

Lead is a major killer of the brain. If you eat lead containing food, such as popcorn, Century egg, canned food, etc., lead will enter the brain with the blood, causing insufficient oxygen and nutrition supply in the brain, damaging brain cells, causing memory loss, insufficient oxygen and nutrition supply in the brain, damaging brain cells, causing memory loss and brain tissue damage.

6. Do not come into contact with sweet foods

Excessive sugar is not easily digested and broken down by the human body. Sugar seeps into the bloodstream, damaging cells and cells in various parts of the body, leading to physical acidification. Therefore, avoiding sweet foods, especially those containing sugar and saccharin, can make the mind smarter.7. Avoid exposure to monosodium glutamate seasoning food

The main component of monosodium glutamate, glutamic acid, produces substances that inhibit the nervous system during human digestion, affecting the nervous system and damaging brain tissue. Especially for infants and pregnant women with immature brain development, they should avoid consuming foods flavored with monosodium glutamate.

8. Avoid contact with acidic foods

Modern people's dietary habits are acidic, which can easily cause acid-base imbalance in the body, leading to an acidic constitution, affecting brain function, memory decline, and lack of concentration. It is recommended to maintain a daily acid-base ratio of 2-8, reduce the intake of acidic foods such as meat and seafood, and moderately increase the intake of alkaline foods such as vegetables.

9. Avoid exposure to high-fat foods

The body requires a large amount of blood to metabolize the fat it consumes, which can lead to insufficient brain oxygen and mental retardation in the long run.

10. Avoid contact with food containing pesticides.

Most pesticides have neurotoxicity and long-term accumulation can easily cause brain degeneration.

Remember the foods suitable for spring health! Everyone must eat more of these foods in spring! Eating foods that can cause premature brain failure, please pay attention