What to pay attention to when drinking yogurt at night

Drinking yogurt at night is generally acceptable, but it is important to drink in moderation, avoid fasting, choose sugar free or low sugar products, pay attention to individual tolerance, and control drinking time. Yogurt is rich in protein, calcium, and probiotics, which help promote digestion and improve intestinal health. Moderate consumption of yogurt at night can provide nutrients to the body, but excessive intake may lead to excessive calorie intake. Lactic acid bacteria in yogurt may be more active at night, helping to regulate the balance of gut microbiota, but people with weaker gastrointestinal function should be cautious. Choosing sugar free or low sugar yogurt can avoid additional sugar intake and reduce the impact on blood sugar. It is recommended to drink 1-2 hours before bedtime to avoid immediately lying down and causing acid reflux.

Some people may have lactose intolerance and may experience discomfort such as bloating or diarrhea after drinking. These people should avoid drinking yogurt at night. The temperature of yogurt should not be too low to avoid stimulating the gastrointestinal mucosa. Yogurt with added fruit or grains may increase digestive burden, and intake should be controlled when digestive function is relatively weak at night. Patients with diabetes should choose sugar free yogurt and strictly control their intake. Yogurt may interact with certain medications, so it is recommended to consult

during medication. When drinking yogurt at night, it is recommended to choose small packages to control single intake, and pair with a small amount of nuts or whole wheat bread to delay blood sugar rise. Developing a fixed drinking time helps to form a regular digestive rhythm and avoid affecting sleep quality. Pay attention to your body's reactions and adjust your drinking habits promptly if you experience discomfort. Maintain dietary diversity, yogurt should not completely replace other sources of protein. People with special health conditions should drink reasonably under the guidance of nutritionists.