What to pay attention to in spring health diet? Spring health should eat less red oil hot pot

Despite the gradual warming of the weather, many people still enjoy eating steaming hot pot. But spring has arrived, and in order to do better spring health care, people who like to eat spicy food should not eat red oil spicy pot. Nowadays, more and more people like to eat spicy food. They are eating more and more spicy food, which seems to have become spicy food. However, excessive consumption of chili peppers not only stimulates the gastrointestinal mucosa, but also leads to edema, congestion, decreased physiological function, and problems such as abdominal pain, diarrhea, and indigestion. Due to the fact that chili peppers are a type of spicy and hot food, excessive consumption can lead to symptoms such as sore throat, acne, and itching on the skin. As spring arrives, the yang energy of nature gradually rises. At this time, it is necessary to gradually reduce the consumption of warm foods, and not to indulge in excessively spicy and hot foods. Especially when using red oil hotpot to cook lamb, the combination of spicy red oil and warm lamb adds even more heat to the dish. If you really like to eat red oil hotpot, you need to pair it with some cool foods at the same time. Cold vegetables such as tomatoes, bamboo shoots, kelp, lotus root, taro, mushrooms, winter melon, rapeseed, seaweed, cucumber, eggplant, lettuce, vine white, bitter gourd, etc. You can also eat Hami melon, watermelon, kiwi fruit, banana, pear, loquat, strawberry, orange, mango and other fruits, and drink green tea, chrysanthemum tea, siraitia tea and other drinks. Wheat, mung beans, and buckwheat are cool cereal foods. When eating a red oil pan, you can reduce the heat of the pan by making noodles with wheat flour and buckwheat flour and staple foods with mung beans.