What to pair dried pineapple with water

Dried pineapple can be paired with goji berries, chrysanthemums, hawthorn, roses, tangerine peel, and other ingredients to drink in water. These combinations can enhance flavor and increase nutritional value, making them suitable for daily health drinking.

1. Goji Berry

Pineapple jerky combined with goji berries soaked in water has the effects of nourishing yin, improving vision, and enhancing immunity. Goji berries are rich in goji polysaccharides and carotenoids, which can help alleviate visual fatigue; Pineapple protease and organic acids in dried pineapple can promote digestion. After combining the two, the sour and sweet taste is moderate, suitable for long-term eye users, but for those with dry and hot constitution, the dosage should be controlled.

2. chrysanthemum

Pineapple dried chrysanthemum tea has the effects of clearing heat, reducing fire, and relieving discomfort in the throat. Chrysanthemums contain flavonoids that can resist oxidation, and when combined with the abundant vitamin C in dried pineapple, they can enhance resistance. This combination has an improvement effect on the symptoms of excessive heat in summer or staying up late, but those with spleen and stomach deficiency and cold should reduce their drinking frequency.

3. Hawthorn

Soaking dried pineapple with hawthorn can promote fat breakdown and improve loss of appetite. The lipolytic enzyme in hawthorn works synergistically with bromelain to aid in digesting high-fat diets. This combination is sour and sweet and appetizing, suitable for drinking after meals, but those with excessive stomach acid should choose carefully.

4. Roses

Soaking roses in water with dried pineapple can soothe the liver, relieve depression, and promote beauty and beauty. Roses contain volatile oils that can regulate emotions, while the manganese element in dried pineapple helps with collagen synthesis. Drinking before and after menstruation can relieve irritability in women, but excessive consumption should be avoided during pregnancy.

5. Chenpi

The combination of Chenpi and dried pineapple has the effects of regulating qi, strengthening the spleen, resolving phlegm, and relieving cough. The hesperidin in tangerine peel can alleviate bronchial discomfort, and the bromate component in dried pineapple can dilute sputum. Drinking in autumn and winter can prevent respiratory discomfort, and fresh tangerine peel should be cleaned of surface pesticide residues.

It is recommended to choose the appropriate combination according to physical condition, drinking 1-2 cups per day. The sugar content of dried pineapple is high, and the dosage should be controlled for patients with diabetes; When pairing medicinal herbs, attention should be paid to individual allergy history. When brewing, rinse the ingredients with warm water first, and soak them in hot water at around 80 ℃ for 10 minutes for better flavor. Long term drinkers can rotate different combinations to avoid excessive intake of a single ingredient. If there is bloating or itching on the skin after drinking, it should be paused and a doctor should be consulted.