What to eat to supplement low average red blood cell volume

If the average volume of red blood cells is low, it is advisable to consume foods rich in iron, vitamin B12, and folic acid in moderation, such as animal liver, lean meat, spinach, etc. If necessary, medication such as dextran iron dispersible tablets, ferrous succinate tablets, vitamin B12 tablets, folic acid tablets, and protein iron succinate oral solution should be used according to medical advice. It is recommended to seek medical attention promptly to identify the cause and adjust diet or medication under the guidance of a doctor.

1. Food

Animal liver contains abundant heme iron and vitamin B12, which can promote hemoglobin synthesis and improve the condition of small red blood cell volume. Eat pig liver or chicken liver 1-2 times a week, with 50-100 grams each time, to avoid excessive intake of cholesterol.

2. Drug

Dextran Iron Dispersible Tablets are suitable for red blood cell volume reduction caused by iron deficiency anemia, which can supplement iron elements and improve hematopoietic function. During medication, gastrointestinal irritation symptoms may occur, and it is necessary to combine vitamin C to promote absorption and avoid co administration with strong tea, which may affect the efficacy of the medication.

Ferrous Succinate Tablets belong to organic iron agents with high bioavailability, which can effectively correct iron deficiency induced red blood cell volume reduction. After taking medication, black stool may appear. It is recommended to take it after meals to reduce gastrointestinal reactions and regularly monitor the efficacy of blood routine.

Vitamin B12 tablets are used for the treatment of low red blood cell volume caused by megaloblastic anemia, and can participate in nucleic acid metabolism and red blood cell maturation processes. Long term vegetarians or patients with gastrointestinal absorption disorders should follow medical advice to supplement and avoid taking vitamin C together.

Folic acid tablets are suitable for red blood cell developmental abnormalities caused by folate deficiency, and can promote DNA synthesis and red blood cell proliferation. Pregnant women or patients with chronic hemolysis should take medication under the guidance of a doctor and should not use it together with antiepileptic drugs.

Protein Succinate Iron Oral Solution is suitable for children or patients with swallowing difficulties, with high iron content and good absorption rate. After taking it, clean your mouth to avoid staining your teeth. Patients with diarrhea should reduce their use and monitor their electrolyte levels. When the average volume of red blood cells is low, a balanced intake of high iron foods such as red meat, egg yolks, seaweed, etc., combined with fruits rich in vitamin C such as oranges and kiwis, is needed to promote iron absorption. To avoid long-term consumption of strong tea or coffee affecting mineral absorption, it is recommended to use an iron pot for cooking and control dietary fiber intake. Pay attention to observing anemia symptoms such as complexion and fatigue in daily life, and regularly check blood routine indicators.