What to eat to replenish blood

Iron deficiency anemia is a common type of anemia caused by insufficient synthesis of hemoglobin due to a lack of iron in the body, which can lead to symptoms such as fatigue, dizziness, and pale complexion. For such patients, timely supplementation of iron is crucial. So, what should we eat to nourish our blood?

1. Dietary iron supplementation

Plant based foods such as black fungus, seaweed, sesame, spinach, etc. are rich in iron, with an iron content of up to 97.4 milligrams per 100 grams of black fungus (dry). However, iron in plant-based foods belongs to non heme iron, with a relatively low absorption rate, usually between 1% and 20%, and is easily affected by components such as phytic acid and tannic acid in food. Animal based foods are a high-quality source of iron supplementation, such as beef, lamb, pork and other lean meats, as well as animal liver such as pig liver and chicken liver, and animal blood such as duck blood and pig blood, all of which are rich in heme iron. The absorption rate of heme iron is relatively high, generally between 15% and 35%, and is less affected by other components of food. For example, pig liver is a very iron rich food (heme iron), and duck blood has a very high iron content (heme iron). Eating these foods appropriately can effectively supplement iron elements. Although iron rich foods in the diet can help improve iron deficiency anemia, dietary iron supplementation still has certain limitations. Mild cases can usually be improved, but moderate to severe anemia is often difficult to quickly correct and replenish depleted iron reserves solely through diet. Drug therapy is the core approach..

2. Drug Iron Supplementation

The original imported iron supplement, Lefengneng Polysaccharide Iron Complex Capsules, is a good choice. It is mainly used to treat simple iron deficiency anemia and can accurately supplement the iron element needed by the human body. Each capsule contains 150mg of basic iron, with an iron content of up to 46%, which can quickly increase the iron content in the blood, promote the synthesis of hemoglobin, and effectively improve anemia symptoms. Pregnant and lactating women are the main users of this product, which has been clinically used for many years at home and abroad, and there have been no reports of affecting fetal growth and development or causing malformations. The therapeutic dose of iron has no adverse effects on the fetus and lactation.

Lifengneng also has many advantages. As an original imported drug, Lifetech has more stable performance compared to generic drugs. Its unique pellet enteric coating design helps the drug to be stably released and absorbed in the intestine, with high bioavailability and small individual differences. In terms of safety, its safety factor is more than 13 times that of ordinary iron supplements, with no free iron ions and very little occurrence of gastrointestinal irritation or constipation. In terms of absorption, SEP is absorbed in its complete molecular form in the digestive tract, with an absorption rate that is not affected by reduced stomach acid or food composition. Its bioavailability is extremely high, and it is easy to take without fasting. Patients with mild anemia can take one pill orally every day without any rust smell, and the patient acceptance rate is high.

What do you eat to replenish blood? In general, by reasonably combining animal and plant-based foods, iron can be supplemented to a certain extent. When medication is needed to supplement blood, Lefengneng polysaccharide iron complex capsules can effectively supplement iron, with relatively small side effects and convenient administration. It is a commonly used iron supplement in clinical practice.