What to eat to quickly improve the quality of health products

Sperm production and improvement of sperm quality can be achieved by consuming foods such as oysters, nuts, animal liver, deep-sea fish, and chives in moderation. It is also possible to follow the doctor's advice and take medications such as Shengjing tablets, Wuzi Yanzong pills, Qilin pills, compound Xuanju capsules, and oral solution of levocarnitine. It is recommended to seek medical attention promptly and adjust according to the specific cause under the guidance of a doctor.

1. Food

1. Oysters

Oysters are rich in zinc, which is a key nutrient for sperm production and maturation, helping to maintain sperm vitality and quantity. Moderate consumption can improve issues such as abnormal semen liquefaction, but caution should be taken for those allergic to seafood.

2. Nuts

Walnuts, almonds and other nuts contain vitamin E and omega-3 fatty acids, which can reduce sperm oxidative damage and improve sperm membrane stability. It is recommended to consume a small amount daily, as excessive intake may cause gastrointestinal discomfort.

3. Animal liver

Pig liver, chicken liver and other animal livers are rich in coenzyme Q10 and folate, which can promote mitochondrial energy metabolism of sperm and improve the integrity of sperm DNA. It is recommended to consume 1-2 times a week, and patients with hyperuricemia should control their intake.

4. Deep sea fish

Salmon, sardine and other deep sea fish contain high-quality protein and DHA, which helps to improve sperm motility and normal morphology. It is recommended to use low-temperature cooking methods such as steaming to avoid high temperatures damaging nutrients.

5. Chives

Chives contain sulfur-containing compounds and vitamin C. Traditional medicine believes that they have a warming and yang promoting effect on the kidneys. Can be paired with ingredients such as eggs for consumption, and should not be consumed excessively for those with yin deficiency and excessive fire constitution.

2. Medication

1. Sperm generating tablets

are suitable for oligospermia and asthenozoospermia caused by insufficient kidney yang. The main ingredients are deer antler, ginseng, etc., which can promote testicular spermatogenic function. Smoking and alcohol should be prohibited during medication, and spicy and stimulating foods should be avoided.

2. Wu Zi Yan Zong Wan

is used for infertility of kidney essence deficiency type, containing medicinal herbs such as wolfberry and dodder, which can improve the problem of thin semen. When suffering from a cold or fever, medication should be temporarily suspended, and excessive sexual activity should be avoided during the medication period.

3. Qilin Pill

has the effect of promoting blood circulation and removing blood stasis, targeting sperm abnormalities caused by varicocele. Physical therapy such as scrotal support is required, and patients with severe varicose veins may require surgery.

4. Compound Xuanju Capsules

improve non liquefaction of semen in kidney yang deficiency type, containing ingredients such as black ant extract. Mild dry mouth may occur after taking it, it is recommended to take it with warm water after meals.

5. Levocarnitine oral solution

is suitable for idiopathic asthenozoospermia and can promote sperm energy metabolism. Regular semen routine check is necessary to avoid taking alkaline drugs together. Improving sperm quality requires comprehensive regulation. In addition to diet and medication, it is recommended to avoid adverse factors such as prolonged sitting and high temperature environments, and engage in regular activities such as squats and swimming. Ensure 7-8 hours of sleep per day and keep your weight within the normal range. Workers who have long-term exposure to chemical toxins or radiation should take protective measures. During the preparation for pregnancy, it is important to maintain a positive mindset as excessive anxiety can actually affect sperm production. If the semen examination continues to be abnormal, further investigation of chromosomal abnormalities, reproductive tract infections, and other causes is necessary.