What to eat to produce semen the fastest and most effective

The fastest and most effective foods for sperm production are oysters, walnuts, goji berries, tomatoes, beef, etc. You can also follow the doctor's advice to take pills such as Shengjing tablets, Wuzi Yanzong pills, Qilin pills, compound Xuanju capsules, and oral solution of levocarnitine. It is recommended to seek medical attention promptly, adjust according to the specific cause under the guidance of a doctor, and avoid self medication.

1. Food

1. Oysters

Oysters are rich in zinc, which is a key nutrient for sperm production and maturation, helping to improve sperm quantity and quality. Moderate consumption of oysters can improve male reproductive function, but attention should be paid to avoiding excessive intake that may cause gastrointestinal discomfort.

2. Walnuts

Walnuts are rich in omega-3 fatty acids and vitamin E, which have antioxidant properties and can protect sperm from free radical damage. Long term moderate consumption can help improve sperm vitality, and it is recommended to consume a small amount daily.

3. Goji berries

Goji polysaccharides and betaine in goji berries can promote testicular spermatogenesis and improve sperm motility. Chinese wolfberry is commonly used in traditional medicine with other herbs to regulate kidney deficiency and essence deficiency. It is suitable for daily soaking in water or cooking Congee.

4. Tomatoes

Lycopene in tomatoes is a powerful antioxidant that can reduce sperm DNA damage. It is easier to absorb after cooking, and it is recommended to pair it with oil for consumption. But those with excessive stomach acid need to control their intake.

5. Beef

Beef provides high-quality protein and L-carnitine, providing raw materials and energy support for sperm production. Choose lean meat parts for moderate consumption, avoid high-fat cooking methods, and pair with vegetables for better nutritional balance.

2. Medication

1. Sperm generating tablets

Sperm generating tablets are composed of deer antler, ginseng, etc., and are used for oligospermia and asthenospermia caused by insufficient kidney yang. It can improve testicular microcirculation and promote the development of spermatogenic epithelial cells, and should be used after traditional Chinese medicine diagnosis and treatment.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan contains goji berries, dodder seeds, etc., and is mainly used to treat infertility caused by kidney deficiency and essence deficiency. By tonifying the kidney and replenishing essence, sperm quality can be improved. During medication, spicy and stimulating foods should be avoided.

3. Qilin Pill

Qilin Pill has the effect of tonifying kidney and nourishing essence, and is suitable for oligoasthenozoospermia of kidney essence deficiency type. Containing ingredients such as Polygonum multiflorum and Epimedium, it should be taken according to the prescribed course of treatment and avoid being used together with other kidney tonifying drugs.

4. Compound Xuanju Capsules

Compound Xuanju Capsules mainly contain black ants, which can warm the kidneys, strengthen yang, and improve abnormal semen liquefaction. Suitable for patients with kidney yang deficiency, but contraindicated for those with yin deficiency and excessive fire. Liver function should be monitored during medication.

5. Oral solution of L-carnitine

L-carnitine is an essential substance for sperm energy metabolism, which can improve sperm motility and morphology. Suitable for idiopathic asthenozoospermia, the course of treatment should be determined under the guidance of a doctor, and avoid co administration with cholinergic drugs. Improving sperm production function requires comprehensive regulation. In addition to diet and medication, long-term exposure to harmful factors such as high temperature environment and ionizing radiation should be avoided. Maintaining a regular schedule and moderate exercise can help improve testicular blood circulation. Quit smoking and limit alcohol consumption, control weight within normal range, and reduce the risk of diseases such as varicocele. Regular semen tests should be conducted to evaluate the effectiveness, and synchronous treatment of the primary disease is necessary when combined with reproductive system inflammation or hormone abnormalities. During the preconception period, it is advisable to increase the intake of foods rich in antioxidants, such as seafood and dark vegetables.