What to eat to nourish the stomach in winter? Three recommended dietary remedies for nourishing the stomach in winter

What is good to eat to nourish the stomach in winter? There are actually many foods that can nourish the stomach in winter. If your digestive system is not good, you should eat more stomach nourishing foods to regulate it. Today, I would like to recommend recipes that can nourish the stomach in winter. Let's take a look at how they are cooked together.

3 recipes suitable for nourishing the stomach in winter

Congee with red dates and longans for nourishing the stomach

Ingredients: 50g rice, 50g black rice, some millet, 8 dried longans, 6 red dates, some peanuts, and 20 medlar.

Method: Select the necessary ingredients. Put all ingredients into the soup pot and clean thoroughly. Add an appropriate amount of water and bring to a boil over high heat. The fire is boiling. After simmering on low heat for one hour, turn off the heat. You can add some sugar if you like.

Squid ribs stomach nourishing Congee

Ingredients: dried squid, japonica rice, ribs, parsley, fragrant bean curd, winter vegetables.

Method: Soak dried squid in cold water in advance. Remove the cartilage from the soaked squid and wash it thoroughly. (It's difficult to remove dried squid before it's soaked) Cut the squid into three large pieces and then cut them into small strips (so that the squid tastes crispy and fragrant); Wash and chop the celery; Prepare an appropriate amount of fragrant tofu cubes. Wash the pork ribs, blanch them in boiling water, drain and remove. Take an appropriate amount of glutinous rice and wash it thoroughly. Put the blanched pork ribs in, add an appropriate amount of water and ginger. Cover the pressure cooker lid and cook over high heat. When you hear a "hiss" sound, reduce the heat and cook for about 8 minutes before turning off the heat. Hot oil in a wok, add the squid and quickly fry until fragrant until the squid roll. Add some salt and stir fry quickly until fragrant. Set aside for later use. This squid tastes crispy and fragrant. (In fact, this process only takes a few seconds. The squid can't be exploded for too long. You can turn off the fire when it is rolled up, or it will be too old and hard.)

Red bean peanut yam Congee

Ingredients: proper amount of peanuts, red beans, glutinous rice, and iron stick yam.

Method: Soak peanuts, red beans, and glutinous rice in clean water for 20 minutes each. Peel off the yam and cut it into small pieces. Add water to the pot, boil and pour in red beans. Boil peanuts for 10 minutes. Add the glutinous rice and continue boiling over high heat. The young man stew it. The red beans have already bloomed and cooked. Add yam and continue boiling for 10 minutes. The yam soft Congee is thick and turns off the fire. You can add sugar when you drink it.

Winter stomach nourishment, the above recipes can help you.