What to eat to nourish the stomach after the Spring Festival? Introduction to dietary precautions for nourishing the stomach after the Spring Festival

What to eat to nourish the stomach after the Spring Festival? After the Spring Festival holiday, is your stomach feeling a bit overwhelmed? Why don't you take care of your stomach right after the holiday. Today, the editor has compiled a schedule of stomach nourishing foods and dietary taboos after the Spring Festival. Let's learn two tips together.

Stomach Nourishing Diet Schedule after Spring Festival

Breakfast at 7:30 cannot be skipped. Research has shown that skipping breakfast frequently has a 36% chance of causing stomach problems and duodenal ulcers, and can also lead to low blood sugar, decreased memory, and increased risk of gallstones. A good breakfast should include grains, dairy products, meat, soy products, fruits, and vegetables. In addition, spicy and stimulating foods should not be eaten for breakfast to avoid damaging the gastric mucosa on an empty stomach.The eating speed should not be too fast, and if time permits, it can last for 20-30 minutes.

Get up at 10:00 and take a walk. Put down your work, take a short break, and do some simple body relaxation exercises to help with breakfast digestion. Drinking some water or eating some fruits can replenish water and vitamins, dilute the blood, promote blood circulation, and eliminate metabolic waste.

11:30 Lunch protein supplement. Lunch should pay attention to supplementing high-quality protein, such as lean meat, fish, and soy products. Drinking some soup before lunch in winter is beneficial for digestion and absorption when food is dry and saliva secretion is insufficient. After a full meal, it is advisable to stand for a while and avoid sitting, squatting, or bending down to prevent high abdominal pressure from inducing gastroesophageal reflux. It is not advisable to immediately walk or run after a meal to avoid causing gastric prolapse or abdominal spasms.

Napping at 13:00 helps with digestion. If you have time, it's best to take a good nap. It only takes half an hour to give the brain a rest and distribute more circulating blood to supply the gastrointestinal tract, promoting the digestion and absorption of nutrients. But it's best not to nap on the table, so as not to compress the abdomen and cause gastrointestinal bloating.

Dinner should be light at 17:30. It is recommended to eat 70% full and pay attention to supplementing with miscellaneous grains and fresh vegetables. Because the heartbeat and blood circulation during sleep at night are slower than during the day, gastrointestinal motility also slows down. Eating a large amount of high-fat and high calorie foods can easily cause high blood lipids and slow blood flow, which not only leads to indigestion and obesity, but also increases the risk of cardiovascular and cerebrovascular accidents.Coarse grains and vegetables can not only prevent high blood lipids, but also increase vitamin intake, promote gastrointestinal motility, and prevent constipation. 19: Take a walk at 00 to avoid getting cold. Try not to lie down or sit for a long time after meals. You can take a walk or do some exercise, but be careful not to do vigorous exercise within half an hour after meals. In addition, due to the proximity of the stomach to the abdominal wall, only a small amount of muscle and fat are wrapped around the periphery, making it easy to catch a cold. Therefore, when going for a walk or exercising in winter, it is important to keep warm and protect your waist and abdomen during exercise. Especially for the elderly and those with weaker physical conditions, it is even more important to prevent cold and flu. So, what are the taboos for nourishing the stomach after the Spring Festival?

Precautions for stomach nourishing diet after the Spring Festival

It is recommended to quit smoking and drink alcohol in moderation. Smoking can reduce the blood supply to the stomach and inhibit the secretion of gastric mucus, exacerbating damage to the gastric mucosa. Excessive alcohol consumption can directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding of the gastric mucosa. Moderate consumption of low alcohol beverages such as rice wine, beer, and wine is recommended.

Eat regularly and in moderation. Eat three meals a day on time and in moderation, and avoid excessive snacking. Excessive hunger or satiety can affect the normal functioning of the stomach and lead to indigestion.

Pay attention to a light diet. Eat less fat, sweet, thick, greasy, and spicy food, drink less strong tea, and avoid eating spoiled, raw, cold, and hard food.

Keep your mood relaxed. Human emotions are closely related to the secretion of stomach acid and the digestive function of the stomach. When feeling down, even delicious dishes will taste the same?. When eating, keep your mind relaxed and happy, and do not eat while talking or writing. After the Spring Festival, why not try the above dietary schedule to nourish your stomach.