What to eat to nourish the stomach? 5 recommended foods for strengthening the spleen and stomach

What food can nourish the stomach? Perhaps many people may ask, because with the development of society, work pressure is gradually increasing, and many people cannot afford to eat three meals on time for work. Drinking too much also harms the stomach. So, what food can nourish the stomach? Below are five stomach nourishing foods introduced to everyone. The Spleen Meridian, as referred to in traditional Chinese medicine, passes through the breasts during circulation, and when the spleen qi is weak, the organs and tissues it passes through bear a great burden. Therefore, the Inner Canon states that after the age of 35, women's faces begin to burn and their hair begins to fall out, which is related to spleen qi deficiency after the age of 35. So, the foods that can truly enhance breast enlargement are seemingly ordinary but can nourish the spleen, such as yam, lotus seeds, jujubes, pumpkins, carrots, and millet. They can strengthen the spleen and fill blood wherever the spleen meridian goes, not only in the breasts but also in the face. So a person with a strong temper must have tight lines and a good complexion. How can we strengthen the spleen and nourish the stomach? Here are five recommended foods that can invigorate the spleen and stomach.

Jujube

The Compendium of Materia Medica says: "Jujube has a sweet smell, is afraid of the year, is calm, nourishes the temper, calms the stomach and qi, unblocks the nine orifices, helps the twelve meridians, replenishes less qi, body fluid, and a hundred medicines, and takes it long to lighten the body and prolong the life."

Honey

The Shennong Materia Medica says that honey can "soothe the five internal organs, make up deficiencies, replenish qi, fill the middle, relieve pain, and detoxify, eliminate chronic diseases, and take a hundred medicines, take it long time to strengthen the will and keep fit, and prolong life." The medicine can also strengthen the spleen and stomach. "[SEP] Congee

Congee is easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc., with more calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods that are suitable for nourishing the stomach: easy to digest, anti irritating, and nutritious.

Examples include egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Milk

has a sweet taste and a neutral nature, and belongs to the lung and stomach meridians.

Function: Tonifying the lungs and stomach, generating saliva, and moisturizing the large intestine. Suitable for yin deficiency, stomach pain, and constipation caused by fluid deficiency; In modern times, it is used to treat peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency syndrome, and dampness syndrome should avoid eating.

What to Eat to Nourish the Stomach: Five Recommended Foods for Strengthening the Spleen and Nourishing the Stomach! It should be noted that nourishing the stomach is not an immediate solution, nor can it be cured overnight. It requires persistent maintenance. Therefore, many patients with stomach problems need to pay more attention to their dietary health, eat on time, and consume more foods that are good for the stomach in order to protect their gastrointestinal function.