What to eat that is good for the testicles

The foods that are beneficial for testicular health mainly include oysters, walnuts, tomatoes, deep-sea fish, and green leafy vegetables. These foods are rich in nutrients such as zinc, selenium, lycopene, omega-3 fatty acids, and vitamin E, which help maintain testicular function and sperm quality. Oysters are a natural treasure trove of zinc, which is crucial for testosterone synthesis and sperm production. Oysters contain far more zinc per 100 grams than other foods, and moderate consumption can improve male reproductive system function. Zinc can also help maintain prostate health. It is recommended to consume fresh oysters 2-3 times a week and avoid seafood allergies.

2. Walnuts

Walnuts are rich in omega-3 fatty acids and vitamin E, which are antioxidants that can protect testicular cells from free radical damage. Research has shown that long-term consumption of walnuts can improve sperm vitality and the rate of normal morphology. The daily recommended amount is about 30g, which can be eaten directly or added with oatmeal Congee and other foods, but the total amount should be controlled to avoid excessive calories.

3. Tomatoes

The lycopene in tomatoes has strong antioxidant properties and can reduce the risk of testicular oxidative stress. After cooking, tomatoes are more conducive to the absorption of lycopene and have a better effect when eaten with olive oil. Lycopene can also help maintain prostate health. It is recommended to consume cooked tomato products several times a week, and those with excessive stomach acid should consume them in moderation.

4. Deep sea fish

Salmon, sardine and other deep sea fish are rich in DHA and EPA, and these omega 3 fatty acids are crucial to the formation of sperm cell membrane. Regular intake can improve semen quality parameters, and it is recommended to consume 2-3 times a week. Steaming or grilling is healthier. Gout patients need to control their intake to avoid causing an increase in uric acid.

5. Green leafy vegetables

Dark leafy vegetables such as spinach and kale contain folate and various minerals, which can support DNA synthesis and testicular function. The magnesium element in it helps regulate hormone levels, and it is recommended to consume 300-500 grams of fresh vegetables daily. Patients with kidney stones should pay attention to blanching before consumption to reduce the intake of oxalic acid. In addition to the above-mentioned foods, maintaining a regular sleep schedule and moderate exercise are equally important. Avoid prolonged sitting and high temperature environments, and wear loose and breathable cotton underwear. Restricting alcohol and processed food intake, quitting smoking can help improve testicular microcirculation. Annual male health check ups should be conducted, and if scrotal swelling or abnormal hardness is found, prompt medical attention should be sought. A balanced diet combined with a healthy lifestyle can effectively maintain long-term testicular health.