What to eat in winter for the most obvious kidney tonifying effect? Eating these foods in winter has a good kidney tonifying effect

Winter is the season for nourishing the kidneys. As long as you get well nourished in winter, you will get less sick in the new year. At the same time, winter is also a good season for nourishing the kidneys. Below, experts will take you to see what to eat for nourishing the kidneys in winter? What are the precautions for nourishing the kidneys in winter?

1.1. Chestnuts: warm in nature, sweet in taste, not only have the function of tonifying the spleen and stomach, but also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

1.2. Yam: Sweet in taste, it is a "top-grade" medicine in traditional Chinese medicine. In addition to its functions of tonifying the lungs and spleen, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

1.3. Walnuts: Walnuts have the effects of tonifying the kidneys and consolidating essence, diuresis and reducing stones, moistening the intestines and promoting bowel movements, warming the lungs and regulating asthma. They are commonly used for conditions such as kidney deficiency, lower back pain, and urinary tract stones; These five kinds of food together make porridge, which is a rare kidney nourishing food.

1.4. Black Sesame: Black sesame has a flat and sweet taste, and has the effect of nourishing the liver and kidneys, moisturizing the five organs. It has a good therapeutic and health effect on dizziness, white hair, hair loss, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

2.1. Sea cucumber pigeon egg soup

Ingredients: 20g of Cistanche deserticola, 150g of sea cucumber, 4 red dates (without pits), 12 pigeon eggs, and a little salt.

Method: Sea cucumber should be soaked in water beforehand, with its internal organs and inner wall membrane removed, and then washed clean with water for later use. First, put the pigeon eggs in a water pot, cook them until cooked, then remove them and soak them in cold water. Peel off the shells and set aside for later use. Wash the Cistanche deserticola with clean water and slice it for later use. Four red dates, wash with clean water, go drink, set aside. Put all the above ingredients together into a clay pot, add an appropriate amount of water, simmer over medium heat for 3 hours, and season with a little salt.

Function: It has therapeutic effects on sperm and blood loss, fatigue, impotence, nocturnal emission, etc.

2.2. Sea cucumber Congee

Material: proper amount of sea cucumber, 100g of stem rice or glutinous rice.

Method: Soak the sea cucumber and clean it thoroughly. After slicing and boiling, cook Congee with rice.

Function: Tonifying the kidneys, nourishing essence, and nourishing blood. It has therapeutic effects on conditions such as loss of essence and blood, weak constitution, decreased sexual function, nocturnal emission, kidney deficiency, and frequent urination.

3.1. Brain Strengthening and Kidney Nourishing Formula

Applicable: Symptoms such as brain marrow insufficiency, insomnia, forgetfulness, dizziness, and tinnitus caused by kidney essence deficiency.

Practice: 300g walnut kernel, 200g medlar, 200g privet fruit, 200g fried lotus seed, 50g fried jujube, bottled or canned, add low alcohol Baijiu, which should be about 3cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink moderately every day.

3.2. Nourishing Liver and Kidney Formula

Applicable: Used for symptoms such as dizziness, blurred vision, poor joint flexion and extension, irritability, and night sweats caused by liver and kidney yin deficiency.

Recipe: 30g Goji berries, 10g Cordyceps sinensis, 50g lilies. Wash and simmer in water over low heat for about 20 minutes. Add 50g pig liver or lamb liver and appropriate seasoning. Cook for another 30 minutes. Eat the liver in portions and drink the soup.