What to eat in the morning for good weight loss results

Eating oatmeal, eggs, broccoli, apples, yogurt and other foods in the morning can help with weight loss. During weight loss, it is necessary to control total calorie intake, ensure nutritional balance, and avoid high sugar and high-fat foods.

1. Food

1. Oatmeal

Oatmeal is rich in dietary fiber, which can slow down gastric emptying and increase satiety. Dietary fiber can also promote intestinal peristalsis and help with bowel movements. Choose sugar free plain oatmeal and avoid adding sugar. Oatmeal can be paired with milk or yogurt to increase protein intake.

2. Eggs

Eggs are a high-quality source of protein, and protein digestion and absorption are slow, which can maintain a sense of fullness for a long time. Eggs contain a variety of vitamins and minerals, making them nutritious. Suggest choosing boiled or steamed eggs to avoid deep frying. Eggs can be paired with vegetables to increase dietary fiber intake.

3. broccoli

broccoli is low in calories and rich in dietary fiber, which helps control appetite. Broccoli contains a variety of vitamins and antioxidants, with high nutritional value. It can be steamed or boiled before consumption to retain more nutrients. Broccoli can be seasoned with a small amount of olive oil to increase healthy fat intake.

4. Apples

Apples contain pectin and dietary fiber, which can delay sugar absorption and stabilize blood sugar levels. Apples have low calories and can be used as a healthy snack. It is recommended to consume it with skin on to obtain more dietary fiber. Apples can be sliced and paired with nuts to increase protein and healthy fats.

5. Yogurt

Sugar free yogurt is rich in protein and probiotics, which help maintain intestinal health. The calcium in yogurt helps with fat metabolism. Choose plain yogurt without added sugar and avoid flavored yogurt. Yogurt can be paired with fruits or nuts to increase nutritional diversity.

2. Medication

1. Orlistat Capsules

Orlistat capsules are gastrointestinal lipase inhibitors that can reduce dietary fat absorption. Suitable for weight control in obese or overweight patients. It should be used under the guidance of a doctor, as there may be adverse reactions such as fat diarrhea. During the medication period, it is necessary to follow a low-fat diet.

2. Metformin Hydrochloride Tablets

Metformin hydrochloride tablets can improve insulin resistance and help control weight. It is mainly used for blood sugar control of type 2 diabetes patients. Use according to medical advice, gastrointestinal discomfort may occur. During medication, blood glucose and kidney function should be monitored.

3. Liraglutide Injection

Liraglutide injection is a GLP-1 receptor agonist that can delay gastric emptying and increase satiety. It is suitable for weight management of obesity and type 2 diabetes patients. Subcutaneous injection is required, which may cause adverse reactions such as nausea. It must be used under the guidance of a doctor.

4. Sibutramine Capsules

Sibutramine capsules are central appetite suppressants that can reduce food intake. Due to cardiovascular risk, it has been discontinued in China, and this is for clarification only. Any weight loss medication should be used after evaluation by a doctor and should not be taken on its own.

5. L-carnitine tablets

L-carnitine tablets are involved in the process of fat metabolism and theoretically may help with weight loss. However, clinical evidence is limited and the effects vary from person to person. It needs to be coordinated with exercise to be effective. Before use, consult a doctor to avoid excessive supplementation. During the weight loss period, it is important to maintain a regular schedule and ensure adequate sleep. Engage in 30-60 minutes of moderate intensity exercise every day, such as brisk walking, swimming, etc. Control total calories in diet, increase intake of vegetables and fruits, and reduce refined carbohydrates and saturated fats. Avoid extreme dieting to prevent malnutrition. It is recommended to lose 0.5-1 kilogram per week, as losing weight too quickly may affect health. If the weight does not decrease for a long time or is accompanied by other symptoms, timely medical examination should be sought.