What to eat in spring is easier to reduce fire. When spring is hot, eat 15 foods to put out the fire

Spring has arrived, and it's a continuous spring rain. Spring is also prone to getting hot, and I've been feeling constipation lately. I've prepared honey, flower tea, etc. to help clear my intestines better. What is easier to reduce internal heat in spring when eating? Hurry up and take a look with the editor at what foods are available for reducing internal heat.1. Honey

Sweet honey is also a great food for reducing internal heat! According to the Compendium of Materia Medica, honey has the effects of "clearing heat, detoxifying, and moistening dryness", and is a "wonderful medicine for health and longevity". Drinking a large glass of warm honey water after waking up in the morning can not only help you relieve "spring dryness", but also bring you a sweet and good mood for the day! In addition, if your lips are dry or cracked due to excessive heat, you can also remedy it with honey! You can apply honey to your lips carefully before going to bed, and then apply lipstick after a while. In a few days, the lips will regain their softness and smoothness.

2. Milk

Milk is not only nutritious, but also a high-quality "fire extinguishing" agent! Traditional Chinese medicine believes that milk has a slightly cold nature and can exert its "fire reducing" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to 70% of water and can also supplement the water lost by the body due to excessive sweating.

3. Soybeans

Soybeans are rich in protein, which not only nourishes yin and eliminates fire, but also provides you with nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc. In addition, the soluble fiber contained in soybeans can not only help you reduce cholesterol levels, but also facilitate bowel movements and detoxification. Your skin and complexion will also be much better as a result!

4. Tomatoes

Tomatoes can be seen all year round and are also rich in nutrients. They are also a good helper for clearing heat and detoxifying. In traditional Chinese medicine, the function of tomatoes is to calm the liver and "eliminate fire".

5. Pear

"Spring dryness" is caused by the dry air and low humidity in spring. However, if you show signs of overheating, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fire reducing fruits, and eating more pears can be very helpful in extinguishing your "fire energy"!

6. Celery

Celery is also a cold vegetable that can clear heat and detoxify. Additionally, celery contains a large amount of crude fiber, which can stimulate gastrointestinal peristalsis and be beneficial for bowel movements and detoxification.

7. Radish

People call radishes "little ginseng", which is not completely unreasonable. Carrots not only have high nutritional value, but are also good at preventing internal heat. For people who are already suffering from qi stagnation, excessive heat, and even phlegm production, radish has a good effect on clearing heat and eliminating phlegm. If we want to compete for the ability to reduce fire, green radish is the best, followed by red skin and white heart.

8. Mung beans

Mung beans have the effect of clearing heat and detoxifying. Many people like to drink mung bean soup in summer, but in fact, it still has a good effect on reducing heat in spring!

9. Beer

Some people love to drink alcohol after getting angry, which is more likely to cause diseases.

Due to the presence of alcohol and food, it can also help with heat and easily cause a sudden increase in blood pressure. But only beer not only has no such side effects, but it can also stimulate appetite and change anger. Drinking it in moderation can be beneficial.

10. RosesAdding a few petals of roses when making tea has a calming effect. For those who are not accustomed to drinking tea, they can soak roses alone or place fragrant roses in a vase in their living room. Breathing in the fragrance of the roses can also help to calm the mind and promote a sense of relaxation.

11. Lotus root

Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for regulating qi. Boiling lotus root in water or rice porridge has the best therapeutic effect.

12. Hawthorn

Hawthorn is good at regulating qi to relieve pain, dissolving food and reducing accumulation. It is suitable for chest bloating and pain caused by qi wrapped food. It also has certain therapeutic effects on tachycardia and arrhythmia caused by anger. Eating raw, cooked, and soaked in water are all effective methods of consumption.

13. Preserved meat

Certain spices and spirits are added to pickled foods, and smoked meats are also smoked and roasted, which will inevitably cause overheating. Sausage and preserved meat are delicious, but it is still better to consume them in moderation.

14. Chili peppers

Eating chili peppers can certainly cause internal heat, but chili peppers have many nutrients, with a high vitamin C content of 198 milligrams per 100 grams, ranking first among vegetables.

It is also rich in vitamin B, carotenoids, and minerals such as calcium and iron. Eating chili peppers in moderation can prevent excessive heat and acne, and also help with weight loss.

15. OrangesEveryone likes to eat oranges, but the amount of food consumed should not exceed 3 in a day. Eating too much can actually be harmful to the mouth and teeth. Eating too many oranges often leads to symptoms such as mouth and lip blisters, dry mouth and tongue, sore throat, and dry stool, commonly known as "excessive internal heat". The reason is that oranges have a high nutritional content, producing 5820 kilojoules (1390 kilocalories) of heat per 1000 grams of oranges. After eating a large amount of oranges, the heat generated cannot be fully converted into fat storage, nor can it be consumed in a timely manner, so it accumulates and "heats up".