What to eat in daily life to nourish the stomach? The 3 most effective foods for nourishing the stomach

There are many modern white-collar workers who suffer from various stomach diseases. The stomach is not good. Instead of always taking injections and medicine, it is better to use dietotherapy, spend more time on diet, and fundamentally nourish the stomach and protect the stomach. What to eat to nourish the stomach? Below, the editor will introduce three major foods that can nourish the stomach, which are no less effective than expensive drugs.

1. Stomach Nourishing Tea Therapy

Tea therapy has its unique advantages in regulating stomach diseases. Adopting the method of "warming the cold, warming the hot, supplementing the deficiency, and purging the solid" to regulate the patient's constitution, and based on the principle of "general principle of no pain", regulating qi, promoting blood circulation, harmonizing the stomach, and relieving pain to achieve the goal of root treatment.As the saying goes, "Treating stomach problems in three parts and nourishing them in seven parts", tea therapy is one of the most convenient ways to regulate the spleen and stomach. Tea therapy is gentle and long-lasting. In ancient Chinese medicine, there has long been a saying that "tea is the medicine for all diseases". In addition to the general health benefits of tea, tea therapy also has its own unique medicinal and nourishing effects. Targeted selection of various tea ingredients can have a good therapeutic effect. Tea therapy has the efficacy of other drugs, but unlike drugs, it has its advantages in improving physical fitness, treating minor and chronic diseases, and preventing major illnesses. Medicinal tea made by extracting and preparing traditional Chinese medicine materials can replace daily tea drinks and directly act on the affected area. Tea therapy also originates from traditional Chinese medicine theory, and its health mechanism is similar to other traditional Chinese medicines. Tea therapy is the process of regulating the body or treating related illnesses by drinking tea. Adding different biologically extracted medicinal herbs to tea drinks to make a cup of fragrant medicinal tea suitable for the corresponding disease can help reduce pain, strengthen the body, maintain vitality, and achieve health benefits without spending too much time.

(coarse salt, fine salt, or refined salt are all acceptable) First, mix with boiling water. After the salt dissolves, add a little cold water to make it a "warm salt soup" that can be consumed.

Secondly, salt has a miraculous effect on nourishing the stomach!

1. Clearing stomach water

Drinking one cup of light salt soup on an empty stomach in the morning can not only clear stomach fire, eliminate bad breath and the phenomenon of bitter and tasteless taste in the mouth, but also enhance digestive function, increase appetite, and clear intestinal heat.

2. Treating liver qi and stomach pain

Liver qi and stomach pain are common symptoms in patients with stomach diseases, and salt fennel hot compress therapy can be used. The method is to crush 31 grams of fennel and 16 grams of fennel. Add 1 bowl of coarse salt (about 400 to 500 grams), stir fry the above ingredients together in a pot, then transfer them to a cloth bag. Wrap the bag with a towel and press it against the stomach and back while it is still hot. This can help relax and relieve spasms in the patient's stomach, and has a good effect on promoting gastric qi and resolving stomach problems.

3. Eating ginger shreds and garlic slices for breakfast to nourish the stomach and prevent cold

Many people are accustomed to eating breakfast outside, which is both convenient and convenient. My family has been insisting on making breakfast by ourselves for years. On the breakfast table, Mantou, bread, Steamed rolls, noodles and so on can change according to the taste, but there is one side dish that always appears on the breakfast table, that is, "shredded ginger and garlic slices".

"Ginger and Garlic Slices" appeared on my dining table by chance. My mother has had stomach problems for many years and has been unable to touch rice for over a decade. Talking to a friend who practices traditional Chinese medicine, he recommended a method, which is to regularly consume "ginger and garlic slices" and persist for a long time, which is very beneficial to the body. This is because ginger has a pungent and warm nature, with various effects such as dispelling cold and sweating, resolving phlegm and stopping cough, harmonizing the stomach, and stopping nausea. Confucius advocated: "Do not remove ginger from every meal." There are folk sayings such as "three slices of ginger in the morning, drink ginseng soup after the competition" and "little ginseng with ginger in October. Three slices of ginger a day, no need for a doctor to prescribe "is also well-known among people. Garlic has the effects of warming the middle and eliminating food, promoting stagnation of qi, warming the spleen and stomach, reducing accumulation, detoxifying, and killing insects. Especially, the abundant allicin in garlic can kill more pathogenic fungi, hookworms, pinworms, and trichomonas. Eating raw garlic is an effective way to prevent influenza and intestinal infections.

Method

Peel the garlic and cut it into slices. Place the garlic slices for a few minutes to allow alliin and alliin to fully combine in the air to produce allicin. Wash the ginger and cut it into shreds. Mix the two together, add a small amount of salt, lightly marinate to mix the ginger shreds with the garlic slices, and then sprinkle sesame oil. This way, a delicious side dish that not only nourishes the stomach, appetites the appetite, but also has anti-inflammatory and antibacterial properties is ready.

Whether eating Mantou or bread, or Chinese noodles, "shredded ginger and garlic slices" can be eaten with food, which can be said to be both Chinese and Western.

"Ginger and Garlic Slices" also have a beauty effect. Due to the fact that gingerol in ginger can produce an antioxidant enzyme after entering the body, it has a strong ability to deal with oxygen free radicals. Therefore, regularly eating this small dish can prevent aging, and elderly people who eat it regularly can also remove "age spots". It is worth noting that garlic should not be consumed by patients with gastric ulcers or those suffering from headaches, coughs, toothache, and other illnesses. People with yin deficiency, internal heat, and excessive pathogenic heat should avoid eating ginger.