What to eat in autumn to reduce fire quickly? List the seven major foods for reducing fire in autumn

What to eat in autumn to reduce internal heat? The weather in autumn is relatively dry, which makes everyone's internal heat rise steadily. What should we eat in autumn to reduce internal heat? It is also the most concerning issue for everyone, and in this season, people's appetite will also increase significantly, so detoxification is also very necessary. Therefore, reducing fire and detoxifying in autumn has become a compulsory course for everyone. Let's quickly take a look with the editor at what to eat for detoxification and fire reduction in autumn.

1. Cucumbers

Cucumbers are rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotenoids, niacin, calcium, phosphorus, iron and other nutrients. They also contain components such as propanol, diacid, cucurbitacin, and soft fibers, making them a rare detoxifying food. The cucumber acid contained in cucumber can promote human metabolism and eliminate toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, maintain elasticity, and inhibit the formation of melanin. Moreover, cucumbers can inhibit the conversion of carbohydrates into fat, which is very beneficial for the lungs, stomach, heart, liver, and excretory system.2. Kelp

Kelp has a salty taste and a cold nature, making it an ideal detoxifying food for reducing phlegm, inflammation, asthma, detoxification, and bowel movements. The iodine in kelp can be absorbed by the human body, promoting the elimination of harmful substances, pathological substances, and inflammatory exudate. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it from the body.

3. Milk

Many people believe that drinking milk in summer can aggravate "internal heat" and cause irritability, but in fact, this is not the case. Milk not only does not cause internal heat, but it can also better reduce fever, toxins, and liver fire. Traditional Chinese Medicine believes that milk has a slightly cold nature and can exert its "fire reducing" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to 70% of water, which can better supplement the water lost by the body due to excessive sweating.

It should be noted that milk should never be frozen into ice cubes for consumption, otherwise many nutrients will be destroyed.

4. Honey

Honey has a sweet taste and a mild nature. Since ancient times, it has been the best product for nourishing and strengthening the body, detoxifying and beautifying the face. Honey is rich in various elements such as vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase, etc. It can effectively moisturize the lungs, relieve cough, promote bowel movements, detoxify and nourish the skin. Its main components are glucose and fructose, which are easily absorbed and utilized by the human body. Not only that, it also contains various amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, and other essential nutrients for the human body. Eating honey regularly can better achieve the effects of eliminating toxins, beautifying and nourishing the skin, and is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

5. Pig blood

has a sweet and bitter taste, a warm nature, and has the effects of detoxifying, clearing intestines, nourishing blood, and beautifying. It contains rich nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin. After the plasma protein inside it is broken down by stomach acid in the human body, it produces a detoxifying and intestinal clearing decomposition product, which can better react with the invading dust and harmful metal particles in the human body, making it easy for toxins to be excreted from the body. People who have long-term exposure to harmful and toxic dust, especially drivers. In addition, pig blood is rich in iron, which can improve anemia and pale complexion.

6. Mung beans

Mung beans are rich in various components such as vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus, etc. Regular consumption can help eliminate toxins in the body and promote normal metabolism. Many people are prone to symptoms such as skin itching, acne, and prickly heat after eating greasy, fried, and hot foods. This is due to the accumulation of dampness and toxins on the skin. Green beans have strong detoxifying effects and can relieve various toxins.

Many people are prone to skin itching, acne and heat rash after eating fatty, fried and hot food. Mung beans have powerful detoxification effects, which can remove a variety of toxins. Mung beans can reduce cholesterol, protect the liver and resist allergy. It is better to drink honey in mung bean soup, which can detoxify and nourish the skin.

7. Pear

This pear is not a "stress". Eating it can not only lower internal heat, but also relieve stress. In dry autumn weather, sometimes you feel dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and be beneficial to health. Pear contains protein, fat, sugar, crude fiber, minerals such as calcium, phosphorus, iron, and various vitamins, which have the effects of lowering blood pressure, nourishing yin, clearing heat, and reducing fire; It can promote appetite, help digestion, and has diuretic, laxative, and antipyretic effects. It can be used to supplement water and nutrition during high fever.

Boiled pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis. Pears have the effects of moistening dryness, dispelling wind, sobering up and detoxifying. The whole body of pear trees is precious, and pear skin, leaves, flowers, and roots can all be used as medicine. They have the effects of moistening the lungs, reducing phlegm, clearing heat, and detoxifying. Pear is the "king of all fruits", also known as "natural mineral water" due to its freshness, tenderness, juiciness, sweet and sour taste.