What to eat for women in winter to nourish the kidney and achieve good results? Several tips for women's winter kidney health care

Many people think that only men need to nourish their kidneys, but in fact, women also need to nourish their kidneys. So how should women nourish their kidneys in the cold winter? Experts will take you to see what women eat to nourish their kidneys in winter? Tips for Winter Kidney Health Care for Women.

1.1. Black rice: Black rice has a dark appearance and is rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Traditional Chinese Medicine believes that black rice has a flat nature and a sweet taste. It has the effects of nourishing yin and kidney, nourishing qi and promoting blood circulation, warming the liver and improving vision. It is the best ingredient for nourishing the kidneys. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll, and flavonoids, which have strong antioxidant effects and can help women delay aging.

1.2. Black beans: Black beans have the effects of tonifying the kidneys, strengthening the body, promoting blood circulation, and detoxifying, especially suitable for people with kidney deficiency.

Black beans are a healthy food that adjusts the overall function of the body, with effects such as promoting brain health and intelligence, preventing obesity, aiding digestion, detoxifying, nourishing kidney and yin, nourishing blood and promoting blood circulation, improving eyesight, and enhancing beauty.

1.3, Black Jujube: Black jujube is a fresh jujube, a dried product of fresh jujube, rich in nutrients, containing protein, fat, sugar, various vitamins, etc. Black jujube is known as the "nutrition warehouse". Regular consumption can help women replenish qi, nourish blood, maintain epithelial cell tissue, warm the intestines and stomach, improve vision and blood circulation, promote diuresis and detoxify. It is a good product for moisturizing the skin, darkening beard and black hair, and is very helpful in delaying aging, enhancing body vitality, and beauty.

2. Fish and fresh foods for female winter kidney tonifying

2.1. Loach: Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A, etc. Its taste is sweet, its nature is mild, and it has the effects of nourishing the middle and qi, and nourishing the kidneys. 2.2 Shrimp: Shrimp is rich in nutrients such as protein, lipids, and minerals, and the extract from shrimp meat contains substances that enhance immunity. Therefore, eating more shrimp has the effects of tonifying the kidneys and detoxifying. 2.3. Turtles: Turtles can nourish yin and cool blood, making them a good supplement for clearing and nourishing liver and kidney yin. They can also clear the heat caused by deficiency and fatigue, and are suitable for those who suffer from Yin deficiency and excessive fire due to prolonged illness, exhaustion of fluids, and elderly Yin deficiency. It is more suitable for weak individuals with weak bones, hot flashes, night sweats, and weak feet.

3.1. Cardamom milk juice: Cut celery and scallions into thin strips, mix them with four cups of yogurt or milk wine, add some cardamom minced meat and an appropriate amount of salt, stir well, and put them in the refrigerator. Take half a cup (20-30 grams) every morning.

3.2. Celery Egg Soup: Wash 300g of celery, cut it into sections, put it in a pot and boil it with water for a while. Add a little flour and 1 cup of thick meat soup, then add 1 egg yolk. Hot drink is best. 3.3 Carrot Soup: Take two carrots, cut them into thin lines, mix them with 150 grams of cold milk (heated) and stir well. Add an appropriate amount of salt. One cup per day, taken in three doses, is most effective for one week. 3.4 Honey Nut: Crush 200 grams of walnut kernels and mix them with 100 grams of figs, dried apricots, and raisins each. Add 100 grams of honey and mix carefully to make the final product. Drink one spoonful daily.