What to eat for weight loss and constipation? The fastest way to defecate

During weight loss, if constipation occurs, you can eat moderate amounts of plums, dragon fruit, oats, yogurt, chia seeds, and other foods. You can also follow the doctor's advice to use lactulose oral solution, polyethylene glycol 4000 powder, glycerin syrup, Ma Ren Run Chang Wan, probiotic preparations, and other medications. It is recommended to seek medical attention promptly, choose appropriate medication under the guidance of a doctor, and adjust dietary structure.

1. Food

1. Ximei

Ximei is rich in sorbitol and dietary fiber, which can stimulate intestinal peristalsis and increase fecal volume. Fresh plums can be consumed 5-6 times a day, and it is recommended to choose pure fruit juice without added sugar for plum juice. Drink about 100 milliliters each time. People with gastrointestinal sensitivity should be aware that it may cause bloating.

2. Dragon fruit

Red dragon fruit contains beetroot red pigment and cellulose in the seeds, which has a natural laxative effect. It is recommended to consume half a medium-sized dragon fruit daily, which can be paired with yogurt to enhance the probiotic effect. People with diabetes need to control their intake.

3. Oats

β - glucan in oats can absorb water and expand to form gel like substances to soften feces. It is better to choose unprocessed steel cut oats. 30-50g Congee is cooked every day. People with gluten allergies should avoid it.

4. Yogurt

Low temperature yogurt containing active lactic acid bacteria can regulate the balance of gut microbiota, and sugar free and low-fat products are preferred. It is advisable to consume 200-300 grams per day to avoid consuming high temperature foods that can damage probiotics. Lactose intolerant individuals can choose lactose free yogurt.

5. Chia seeds

Chia seeds can expand 12 times when exposed to water to form mucus, which lubricates the intestines. Soak 5 grams in warm water each time and consume no more than 15 grams per day. Adequate drinking water is required, and individuals with esophageal stenosis should use it with caution.

2. Medication

1. Lactulose oral solution

is suitable for chronic functional constipation, increasing intestinal fluid through osmotic action. Attention should be paid to possible adverse reactions such as abdominal distension and pain, and patients with intestinal obstruction should avoid using it.

2. Polyethylene glycol 4000 powder

is used to relieve symptoms of adult constipation by fixing water and softening feces through hydrogen bonding. During use, it is necessary to ensure that 1.5-2 liters of water are consumed daily. It is not recommended to use it during the acute phase of inflammatory bowel disease.

3. Kaempferol

glycerin preparation is suitable for emergency treatment of dry stool, promoting excretion by stimulating the intestinal wall and lubricating the body. Long term use may lead to dependence, and should not be used when rectal bleeding occurs.

4. Maren Runchang Pill

traditional Chinese patent medicines and simple preparations contains hemp seed, bitter almond and other ingredients, which is suitable for constipation of yin deficiency and intestinal dryness. People with spleen and stomach deficiency and cold should use with caution, and avoid spicy and greasy foods during use.

5. Probiotic preparations

such as Bifidobacterium triple viable capsules can improve intestinal microbiota. It should be taken 2 hours apart from antibiotics, and immunocompromised patients should consult a doctor before use.

To prevent constipation during weight loss, it is necessary to ensure a daily intake of 1.5-2 liters of water, increase the intake of whole grains and green leafy vegetables, and develop a habit of regular bowel movements. To avoid excessive dieting leading to insufficient gastrointestinal motility, it is recommended to engage in 3-4 aerobic exercises per week to promote intestinal peristalsis. If constipation persists for more than a week after adjusting the diet, or is accompanied by symptoms such as abdominal pain and bloody stools, it is necessary to seek medical attention from a gastroenterologist in a timely manner.