What to eat for the best stomach nourishing effect? Recommended seven stomach nourishing food remedies

The pace of modern life is accelerating, people's diets are becoming increasingly irregular, and the incidence of stomach diseases is increasing. As the saying goes, 'the value of the stomach lies in nurturing it.' For people with stomach problems, in addition to using medication, dietary treatment is also important. Below are seven stomach nourishing food remedies recommended by the editor.

① Milk Congee

Raw materials: 100g of rice, 500g of milk.

can be consumed directly or added with sugar or salt according to taste.Effect: Tonifying Qi and Nourishing Stomach and Nourishing Muscle.

Adaptation: Suitable for gastric diseases with insufficient qi and yin, such as shortness of breath, fatigue, dry mouth, and internal heat, as well as patients with upper gastrointestinal bleeding.

② Double Fish Soup

Ingredients: 100g of flower gum, 100g of fresh Houttuynia cordata

Method: Soak the flower gum in water for half a day, cut it into thin strips, add 1500ml of water, bring to a boil over high heat, reduce the heat and simmer for about 50 minutes, then add fresh Houttuynia cordata and roll for 10 minutes. After seasoning, eat the flower gum and drink it hot.

Effect: Clearing the stomach, generating muscle, and relieving pain.

Adaptation: Patients with stomach heat, who often feel a burning sensation in their stomach and experience upper gastrointestinal bleeding due to heat.

③ Pepper Pork Belly Soup

Ingredients: One fresh pork belly, 15 grams of white pepper

Method: Crush the pepper, put it into a washed pork belly, tie the cut of the pork belly tightly with thread, put it in a sand pot and simmer over low heat until soft. Add a little cilantro to the soup for seasoning, remove the pork belly, discard the pepper in the belly, eat the pork belly and drink the soup.

Effect: Warm the middle and strengthen the spleen, harmonize stomach pain.

Adaptation: Patients with stomach cold, such as those who frequently experience diarrhea due to eating cold food.

④ stomach nourishing bergamot Congee.

Adaptation: Patients with liver depression and stomach distension.

⑤ Cordyceps and Lily Duck Soup

Ingredients: 3g Cordyceps sinensis, 25g lilies, 100g duck meat

Method: First, stew the duck meat for 30 minutes, then add Cordyceps sinensis and lilies and stew for another 20 minutes. After seasoning, drink the soup and eat Cordyceps and duck meat.

Effect: Nourish the spleen and stomach, moisten the lungs and tonify the kidneys

Adaptation: Patients with weak spleen and stomach, insufficient lungs and kidneys, and deficiency of vital energy.

⑥ Fresh reed root Congee

Raw materials: 100g fresh reed root, 5g green skin, 100g rice, and 2 pieces of ginger.

Method: Wash the fresh reed roots and cut them into one centimeter long thin sections. Place them in a pot together with the green skin, add an appropriate amount of cold water, soak for 30 minutes, boil over high heat, and simmer over low heat for 20 minutes. Take out the medicine residue, add washed rice, cook until the rice blooms, add ginger, boil for a while, and take warm twice a day.

Benefits: Reed roots clear heat and nourish yin, green skin promotes qi circulation and relieves pain, ginger and stomach relieve nausea, rice nourishes the stomach and spleen. The above medicines are properly combined to achieve the effects of relieving heat and stomach, nourishing yin and relieving pain.

⑦ Yi Pi Bing

Ingredients: 250g jujube meat, 60g chicken inner gold, 120g Atractylodes macrocephala, 60g dried ginger powder.

Method: Wash the chicken's inner gold and white atractylodes, dry them over low heat, grind them into fine powder, add dried ginger powder and jujube meat, mash them together, make small cakes, and bake them in the oven for 10 minutes.

Effect: Jujube has a sweet taste and can warm and nourish the spleen, nourish qi and blood. Modern medicine has proven that jujubes are rich in protein and vitamin C, and protein is an essential raw material for ulcer wound repair; Vitamin C can enhance the body's resistance to diseases. Chicken has a sweet and astringent nature, which can nourish the stomach and digest food. Atractylodes macrocephala nourishes the spleen and qi, dries dampness and promotes diuresis. Overall, it has the functions of tonifying the spleen, warming the middle, strengthening the stomach, and promoting digestion.