What to eat for stomach health in winter? These six foods are essential for stomach health in winter

What is good to eat to nourish the stomach in winter? In winter, friends with poor stomachs should pay special attention to their diet and eat more foods that have stomach nourishing effects. Here, we recommend 6 foods with stomach nourishing effects for everyone. Come and take a look at them together.

Six essential foods for stomach nourishment in winter

Poria cocos: sweet, light, and neutral in nature, with the effects of strengthening the spleen and stomach, removing dampness and promoting diuresis, as well as anti-aging effects. In addition to the most common tuckahoe cake, you can grind tuckahoe into powder and put it into Congee to eat, or mix honey and put it on the cake to steam and eat.

Lotus seeds: They have a mild medicinal property and a slightly sweet taste. Traditional Chinese medicine believes that they can nourish the spleen and stomach qi, have the effect of stopping diarrhea, and also have the effect of nourishing the heart and calming the mind.

Goushi: Also known as chicken head rice, it has a mild nature and a sweet and astringent taste. It is one of the best foods for nourishing the spleen and stomach, and also has the effect of solidifying fluids. It has a similar effect to lotus seeds, but its astringent effect is stronger than lotus seeds. If the spleen and stomach are weak and diarrhea occurs, water chestnuts can also help stop diarrhea. As the fruit is hard, it should be boiled for a long time. It can also be made into powder and put into Congee.

Pig stomach: Pig stomach refers to the stomach of a pig. It is slightly warm in nature and has a sweet taste. Compared with the stomachs of various animals such as cow stomach and sheep stomach, it has more good soil qi and can directly nourish the human body's good soil with its shape. The effect is particularly good. Especially for elderly people, women, and children with weak spleen and stomach, drinking pig stomach stew soup can have an urgent tonifying effect on the spleen and stomach, and also has good auxiliary therapeutic effects on other diseases caused by spleen and stomach discomfort.

Lamb: Another type is lamb, which has a sweet and warm taste, rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, and iron for the human body. It is often used as a good food for keeping warm in winter and strengthening yang. It has the effects of warming the middle and tonifying kidney deficiency, opening the stomach and strengthening the spleen, keeping warm and removing dampness.

Dog meat: Warm in nature and sweet in taste, it has the effects of calming the five organs, warming the kidneys and strengthening yang, and is good at treating spleen and stomach deficiency and cold diseases. Eating dog meat frequently in winter has a good warming effect on people with cold feet, lower back pain, and weak physical condition. Besides, what other taboos should we pay attention to when eating a stomach nourishing diet?

Winter stomach nourishing dietary taboos

Avoid uneven hunger and fullness. When hungry, the stomach acid and protease in the stomach are not neutralized by food and have high concentrations, which can easily cause self digestion of the mucosa. Overeating can also damage the self-protection mechanism of the stomach; Excessive dilation of the stomach wall and prolonged food retention can lead to stomach damage.

Avoid drug abuse. There are three main types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; The second is nonsteroidal anti-inflammatory drugs such as prednisone, diclofenac, ibuprofen, etc; The third is steroid drugs such as corticosteroids. Therefore, it is advisable to avoid using these medications as much as possible. If necessary, the dosage and duration of treatment should be controlled, and it is best to take them after meals.

Avoid mental stress. When a person is nervous, troubled, or angry, their negative emotions can spread through the cerebral cortex to the limbic system, affecting the autonomic nervous system and directly leading to gastrointestinal dysfunction. Excessive secretion of gastric acid and pepsin can cause constriction of gastric blood vessels, pyloric spasm, emptying disorders, damage to the protective layer of the gastric mucosa, self digestion, and ulcer formation.

Avoid wolfing down food.

Food enters the stomach, undergoes storage, grinding, and digestion to turn it into a milky consistency before being discharged into the intestine. If the food is not chewed thoroughly, wolfed down, and rough, it will increase the burden on the stomach, prolong the stay time, and cause damage to the gastric mucosa; In addition, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial for protecting the stomach.Avoid overeating at dinner. Some people tend to focus their daily food nutrition on dinner, or like to eat late night snacks or something before going to bed. This not only leads to poor sleep and obesity, but also stimulates the gastric mucosa, causing excessive secretion of stomach acid and leading to ulcer formation.

Don't miss out on the above 6 foods to nourish your stomach in winter.