What to eat for spring health? Eating potatoes can help with spring health

In terms of diet, we cannot only pursue high nutrition in food and fall into the misconception of spring tonics. Scientific evidence has shown that humans require over 40 types of nutrients, which must be met through the intake of various foods. In fact, each food has its own nutritional advantages and there is no distinction between good and bad. The key to supplementing food is balance. In daily life, some seemingly ordinary but nutritious foods are often overlooked by the public, such as potatoes. In fact, from the perspective of nutritional value, potatoes are completely nutritious food. Potatoes are an excellent source of vitamin C, and medium-sized potatoes with skins (148 grams) can provide 45% of the daily vitamin C needed by the human body.

Vitamin C is a water-soluble vitamin that may have strong antioxidant properties. Vitamin C contributes to the formation of collagen, helps with iron absorption, aids in wound healing, maintains gum health, keeps the immune system strong, and resists infections. Especially for sports enthusiasts, increasing the intake of vitamin C appropriately can help improve muscle immunity, enhance muscle antioxidant and fatigue resistance. Another excellent nutritional value of potatoes is rich in potassium. Potassium is a mineral found in human cells and is an essential nutrient for the human body. There is a high possibility of decreased energy, decreased heat resistance, and overall weakness in daily life. Increasing the intake of potatoes in the diet can not only supplement carbohydrates, but also provide a certain amount of potassium. Because among the 20 most commonly eaten fresh vegetables and fruits, potatoes have the highest potassium content. At the same time, without dietary fiber, humans cannot maintain normal intestinal function. Long term lack of dietary fiber can cause intestinal diseases, the most common of which are constipation and intestinal diverticulum. Potatoes are rich in dietary fiber and have a soft texture that does not irritate the digestive system. They are suitable for people of all ages and can also be consumed with confidence by those with stomach ulcers or enteritis. Compared to polished rice and white flour, potatoes have less fiber. Research has shown that potatoes are one of the most satisfying foods, and for those who want to lose weight, they are a popular food among many foodies. Indeed, there is a constant connection between food and cooking methods, like fish and water. Potatoes, like ordinary ingredients, have various ways of eating. Next, we recommend the unique style of potato dish Tai Chi Double Mud. Between Tai Chi and green and white, it feels like being in a state of peace. I believe this simple, easy to make, nutritious, and delicious potato dish will add flowers to the spring health recipe.Tai Chi Double Mud

Features: Tai Chi, between green and white, delicate alcohol.

Material selection: 150g frozen mashed potatoes from the United States, 150g green bean paste, 2g salt, appropriate amount of chicken essence, 15g cornstarch.

Method: First, put the green bean paste into a cage and steam until crispy, then take it out and grind it into a paste; Add a small amount of oil and stir fry the scallions and ginger chunks in a wok. Remove and stir fry with mashed potatoes. Add wine, clear soup, salt, chicken essence, and pepper. Bring to a boil and stir fry evenly. Then thicken the sauce and put it into a basin; Add oil, stir fry green bean paste, soup, salt, and monosodium glutamate until dispersed. Bring to a boil, thicken the sauce and pour it over the other side of the mashed potatoes. Sprinkle with a green red color and it's ready to serve.