What to eat for nourishing and reducing heat in summer? The top ten nourishing and reducing heat foods can help you calm down and recuperate

In summer, the temperature is high and the weather is hot, making it easier to get overheated. Therefore, it is important to take care of oneself during this season. So, how to take care of oneself is a concern for everyone? Food supplements are better than medicinal supplements. We may as well eat some common foods that nourish and reduce internal heat, and regulate the body and mind. Let's take a look together:

1. Soybeans

Soybeans are rich in protein, which not only nourishes yin and eliminates fire, but also provides you with nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc. In addition, the soluble fiber contained in soybeans can not only help you reduce cholesterol levels, but also facilitate bowel movements and detoxification. Your skin and complexion will also be much better as a result!

2. Tomatoes

Tomatoes can be seen all year round and are also rich in nutrients. They are also a good helper for clearing heat and detoxifying. In traditional Chinese medicine, the function of tomatoes is to calm the liver and "eliminate fire".

3. Honey

Sweet honey is also a great food for reducing internal heat! According to the Compendium of Materia Medica, honey has the effects of "clearing heat, detoxifying, and moistening dryness", and is a "wonderful medicine for health and longevity". Drinking a large glass of warm honey water after waking up in the morning can not only help you relieve the "summer heat", but also bring you a sweet and good mood for the day! In addition, if your lips are dry or cracked due to excessive heat, you can also remedy it with honey! You can apply honey to your lips carefully before going to bed, and then apply lipstick after a while. In a few days, the lips will regain their softness and smoothness.

4. Pear

The cause of "summer heat" is the dry air and low humidity in spring, but if you show signs of overheating, it means that your intake of fresh fruits and vegetables is still insufficient! Pears are well-known fire reducing fruits, and eating more pears can be very helpful in extinguishing your "fire energy"!

5. Lily

Lily enters the Heart Meridian, with a slightly cold nature. It can clear the heart and relieve annoyance, calm the mind and calm the nerves. It is used for diseases such as lingering heat after fever, mental confusion, insomnia and dreams, depression, and the desire to cry.

6. Water Chestnuts

Water chestnuts can be used for medicinal purposes after washing and removing the skin. Sweet and smooth in taste. Enters the lungs and stomach meridian. Effect: Clearing heat and quenching thirst, promoting dampness and resolving phlegm, lowering blood pressure. It can be used for symptoms such as fever, thirst, constipation, and lung heat cough. In addition, it has certain therapeutic effects on damp heat jaundice, nephritis edema, and some eye diseases.

Seven, Cucumber

Eating cucumbers in summer not only makes them refreshing, clears heat, and relieves summer heat, but also enhances appetite. Because the glucoside and fructose contained in it do not participate in the normal sugar metabolism, the blood sugar of diabetics will not rise or even fall when they eat cucumbers.

8. Poria cocos

Poria cocos has a sweet, mild, and neutral taste. When used as medicine, it has the functions of promoting diuresis, nourishing the spleen and stomach, and calming the heart and mind. Modern medical research shows that Poria cocos can enhance the body's immune function, and Poria cocos polysaccharides have significant anti-tumor and liver protecting effects. 9. Lotus seeds are the most suitable for nourishing the heart in summer, because the heart is the most fragile in summer, and the heat can easily cause irritability, sadness, and damage to the heart and blood. Traditional Chinese medicine believes that lotus seeds have a flat nature, sweet taste, astringency, and enter the heart, lungs, and kidneys.

has the effects of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys, and strengthening the intestines. The alkaloids contained in lotus seeds have significant cardiotonic effects, while lotus alkaloids have strong anti calcium and anti arrhythmia effects.

10. Ophiopogon japonicuscan clear the heart and relieve annoyance, suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool, nourishing yin and generating fluids, moistening the lungs and relieving cough, clearing the heart and eliminating annoyance. Ophiopogon japonicus is mainly used for treating fever, fluid damage, restlessness, thirst, dry throat, lung heat, cough, and tuberculosis.