What to eat for menopausal heat and dryness

Menopausal dryness and heat can be treated with moderate consumption of soy products, Tremella fuciformis, lilies, duck meat, lotus seeds, and other foods. It is also recommended to follow medical advice and take medications such as Kunbao Pill, Gengnian An Tablet, Zhibai Dihuang Pill, Tianwang Buxin Pill, Xiaoyao Pill, etc. It is recommended to seek medical attention promptly, choose appropriate medication based on specific symptoms under the guidance of a doctor, and cooperate with dietary adjustments.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have estrogen like effects and help alleviate symptoms of dryness and heat caused by decreased estrogen levels during menopause. Moderate consumption of tofu, soybean milk, etc. can regulate endocrine, but should not be excessive to avoid affecting digestive function.

2. Tremella fuciformis

Tremella fuciformis has a mild and sweet taste, rich in plant gum and various amino acids, and has the effect of nourishing yin and moistening dryness. When menopausal women often experience dry mouth and tongue, they can use Tremella fuciformis combined with wolfberry stew to help improve the dryness and heat caused by insufficient body fluids.

3. Lily

Lily contains ingredients such as colchicine, which can clear the heart, calm the mind, nourish yin and moisten the lungs. When night sweating, upset and insomnia occur during menopause, you can cook Congee with lily and japonica rice, which can not only supplement water but also calm mood fluctuations.

4. Duck Meat

Duck meat has a cool and sweet taste, rich in high-quality protein and B vitamins. Compared to red meat, it is more suitable for menopausal women to consume, as it can clear heat and tonify deficiency without exacerbating symptoms of dryness and heat. It is recommended to choose cooking methods such as stewing or boiling soup.

5. Lotus Seed

The lotus seed core contains components such as colchicine, which has the effect of clearing heat and reducing fire. Paired with longan meat soup, it can improve the symptoms of hot flashes and palpitations caused by heart kidney dysfunction during menopause. However, those with spleen and stomach deficiency and cold should reduce their consumption.

2. Medication

1. Kunbao Pill

Kunbao Pill is composed of Ligustrum lucidum, Eclipta alba, etc., and is used for menopausal syndrome of liver and kidney yin deficiency type. Can improve symptoms such as hot flashes, night sweats, dizziness, and tinnitus. Avoid spicy and stimulating foods during use.

2. Gengnian An Tablets

Gengnian An Tablets contain ingredients such as Rehmannia glutinosa and Alisma, and are suitable for menopausal symptoms caused by Yin deficiency and internal heat. It has a certain regulatory effect on menstrual disorders accompanied by restlessness and insomnia, and should be taken continuously for a period of time to take effect.

3. Zhibai Dihuang Pills

Zhibai Dihuang Pills, on the basis of Liuwei Dihuang Pills, add Zhimu and Huangbai to enhance the nourishing yin and reducing fire effects. Suitable for patients with hot flashes, redness in the face, and significant fever in the hands, feet, and heart. It should be discontinued during periods of cold and fever.

4. Tianwang Buxin Dan

Tianwang Buxin Dan contains Danshen, Schisandra chinensis, etc., and is mainly used to treat menopausal symptoms of heart yin deficiency. It has a good effect on palpitations, forgetfulness, restlessness and insomnia, and should be taken after meals for those with weak spleen and stomach.

5. Xiaoyao Pill

Xiaoyao Pill is mainly composed of Chaihu and Baishao, and is suitable for menopausal discomfort of liver depression and spleen deficiency type. It can soothe the liver, relieve depression, and relieve chest tightness and pain. For those with large emotional fluctuations, it can be used in conjunction with psychological regulation.

Menopausal heat regulation requires attention to maintaining a regular sleep schedule, avoiding staying up late and excessive fatigue. Engaging in moderate soothing exercises such as Eight Section Brocade and yoga can help calm emotions. Choose more refreshing ingredients in diet, eat less spicy and fried foods, and drink no less than 1500 milliliters of water per day. If the symptoms continue to worsen or are accompanied by severe osteoporosis, it is necessary to seek medical attention promptly at a gynecology or endocrinology department, and if necessary, undergo hormone level testing. Maintaining an optimistic attitude can be achieved through meditation and social activities to divert attention, and family members should also provide full understanding and support.