What to eat for elderly people's spring health to enhance their resistance? Eating these foods for elderly people's spring health can improve their immunity

As people age, their physical resistance weakens accordingly. Spring is a season that is more prone to illness. It is urgent for the elderly to maintain their health. What should they eat to enhance their resistance in spring? The temperature changes greatly in spring, and the physical fitness of the elderly is low, which can easily increase their blood pressure and cause symptoms such as headaches, dizziness, and insomnia. In early spring, the weather is warm and cold, and the nutritional composition is mainly high in calories. In addition to cereal products, it is best to choose soybeans, peanuts, sesame, walnuts and other foods. The elderly also need to supplement high-quality protein foods such as eggs, fish, milk, shrimp, chicken, rabbit meat, and soy products. The food on

is rich in methionine, which has the function of enhancing human coldness. After early spring, the climate changes from cold to warm, with significant temperature fluctuations. Microorganisms such as bacteria and viruses begin to multiply, which can easily harm the human body and cause diseases. Therefore, sufficient intake of vitamins and inorganic salts should be included in the diet, as these substances are most abundant in fruits and fresh vegetables. In addition, the climate change in spring is significant, which can easily cause the elderly to have elevated blood pressure and symptoms such as dizziness, headache, and insomnia. The method of dietary prevention and control is to eat 200 grams of bananas every day, or use 50 grams of banana peels to boil water as a tea drink. Boil 300 grams of celery in water and add an appropriate amount of sugar to replace tea. Gastric and duodenal ulcers are also prone to occur in spring, so it is not recommended to consume pork soup, fish soup, chicken soup, beef soup, spinach, and other substances rich in creatine and pudding in the diet. Using honey therapy, honey is boiled in water and taken on an empty stomach before meals, 100ml per day, divided into 3 doses. Alternatively, 250ml of milk is added and boiled, followed by 50g of honey and 6g of Angelica dahurica, and consumed evenly. Chronic bronchitis in the elderly is also prone to occur in spring. Dietary prevention and treatment should include eating more foods that have phlegm dispelling, kidney tonifying, spleen strengthening, and lung nourishing properties, such as loquat, orange, pear, lotus, jujube, lily, walnut, honey, etc., which can help alleviate symptoms.

A dietary therapy that can improve the body's resistance and prevent diseases in the elderly:Sugar steamed radish

requires a white radish, cleaned, peeled off, hollowed out, honey added, placed in a bowl, and steamed over water. Eating sugar steamed radish is effective in preventing colds, tuberculosis, bronchitis, and other diseases in spring when the wind is hot and cold is common.

Bamboo leaf Congee

30 grams of raw gypsum, 15 grams of dried light bamboo leaves (30 grams of raw bamboo leaves), 60 grams of japonica rice, and an appropriate amount of white sugar.

First, put the bamboo leaves and gypsum into the casserole, add 5 bowls of water, fry them to 4 bowls, remove the dregs and take the juice, then make Congee with the japonica rice below, cook it, add granulated sugar and stir it. Eating once a time, taking 3-5 times in a row, has the effects of clearing heat, promoting diuresis, reducing swelling, quenching thirst, and detoxifying. Mainly treating warm diseases. Thirst, drink more, be restless, have a red tongue, red eyes, yellow moss, strong veins and floods, tongue pain and erosion, yellow urine, heat toxicity swelling, back epilepsy, etc.

Pig Blood Spinach Soup

500g pig blood, slice, 500g spinach, wash and slice, boil soup for seasoning, eat once each time. This soup not only supplements but also complements sales. It is best for those who are weak, constipated in the elderly, or have hemorrhoids and bloody stools.250 grams of celery Congee

meters, add proper amount of water, and cook it until half cooked, add 120 grams of washed and chopped celery, and cook it until Congee is cooked. Spring is not only the time when celery is sold in large quantities, but also a good time for liver fire, headache and hypertension. Eating celery Congee can reduce blood pressure, eliminate liver heat and stop dizziness.