What to eat for children's spring health? Recommended 6 most suitable recipes for children's spring health

1、 Corn Beef Soup Spring Health

Ingredients: 100g beef, 2 fresh corn cobs, 2 eggs, 1 cilantro, 1 slice of ginger, appropriate amount of soup.

Recipe:

1. Wash and chop the coriander evenly on the eggs.

2. Wash the beef, cut it in dry water, add seasoning and marinate for 10 minutes, stir fry with a lot of oil until hot, and drain the oil and blood.

3. Wash the corn and vigorously remove the corn meat.

4. Boil proper amount of water and ginger, add corn and cook for about 20 minutes, add flavoring, thicken with corn flour water to form a thin paste, put beef in a bowl and boil, add eggs and mix well, put them into a soup bowl, sprinkle coriander on the table.

2. Plum and Pork Chop

Ingredients: 20 pieces of plum candy, 500g of pork chop, and a small amount of ginger.

Preparation method:

1. Wash the pork cutlet, boil it with water, and drain the water.

2. Add plum sugar and boil to make sugar water.

3. With less oil, stir fry ginger until fragrant, then add pork chops and stir fry. Heat water and bring to a boil over high heat until the meat rots over low heat. Add plum sugar water.

4. Add salt and thicken the sauce before cooking.

Featured Description: This dish contains high-quality protein and calcium, rich in vitamin B1 and zinc, and is easy to absorb. The sour and sweet taste can enhance children's appetite.

III. Walnut Chicken Slices

Ingredients: 1 pound of chicken breast, 2 pounds of walnut meat, 1 broccoli, half protein, 1/2 tablespoon of soy sauce, 2 grams of monosodium glutamate, less alcohol, salt, pepper powder, and starch water.

Preparation:

1. Soak walnut meat in hot water for 5 minutes, peel it with a toothpick and wait.

2. Cut open the chicken breast, add egg white, and add a little salt, soy sauce, and starch.

3. Heat the oil pan to 50% heat, stir fry the walnut meat until fragrant, drain the oil and remove.

4. Add oil to the pot, scrape the chicken slices into oil, and drain with a strainer. Leave some oil in the pot, add chicken breast, wine, salt, pepper, and walnuts, stir fry together, add a little starch water to thicken, drizzle with sesame oil, and serve in a bowl.

Features: Tender and smooth chicken slices, walnut aroma, suitable for infants and young children to eat

4. Spinach soup

Main ingredients: 500g spinach

Seasoning: 3g soy sauce, 2g salt, 2g ginger, each appropriate amount

Production process:

1. Wash and cut the spinach into sections, boil it briefly in boiling water, remove it, and rinse it with cold water.

2. Heat the oil, add ginger powder and soy sauce, cook until fragrant, then pour in 2500 grams of clear soup and spinach. After the soup boils, it will turn into.

Technical Tip:

1. Many people like spinach, which contains oxalic acid. Round leaf varieties have a high content of oxalic acid, which can affect the absorption of calcium by the human body after eating. Therefore, when eating this type of spinach, first boil vegetable water to reduce the oxalic acid content.

2. Choose spinach with soft leaves and leave the roots behind.

Health Tips:

1. Rich in calcium and iron, nutritious, moisturizing the intestines and promoting bowel movements

2. Try to eat more alkaline foods such as seaweed, vegetables, and fruits to promote the dissolution and discharge of calcium oxalate, prevent stones.

5. Red boiled beef paste

Ingredients: 150g beef paste, 150g pork paste, half onion, 2 eggs, 25g tomato sauce.

Preparation method:

1. Mix beef mince and pork mince, add eggs, yellow wine, and starch, steam for 30 minutes, and cut into pieces after steaming.

2. Cut the onion into shreds, stir fry with oil until fragrant, and add tomato sauce.

3. Mix the steamed meat chunks with the fragrant tomato sauce, thicken slightly, and then remove from the pot.

Characteristic Description:

Beef is rich in various minerals such as protein, zinc, iron, and phosphorus. Onion, which has high nutritional value, can strengthen the stomach, kill bacteria, and improve children's disease resistance in spring. This dish has a bright red color, delicious taste, soft meat, and is suitable for the taste of babies.

6. Hedgehog Balls

Ingredients: 500g pork filling, 1 egg, 250g glutinous rice, 15g sesame oil, 10g refined salt, 3g cooking wine, 3g monosodium glutamate, 100g water starch, 150g water, a little chopped scallion and ginger.

Method:

1. Soak glutinous rice in cold water for 40 minutes, control the water to clean and set aside.

2. Put the meat filling into a bowl, add eggs, water starch, water, and stir vigorously. When it becomes sticky, pinch it into balls of equal size by hand.

3. Dip the meatballs one by one with glutinous rice, put them in a plate, and steam them over high heat for 25 minutes. When placing dishes, it is more effective to put a small piece of vegetable leaf under the meatballs. Rice sticky, meat fragrant, white in color, resembling a hedgehog.