What to eat for calcium supplementation in spring

In spring, you can eat tofu, sesame seeds, fish, seaweed, dairy products, etc. The details are as follows:

1. Tofu: Tofu is a representative of plant-based foods that are rich in calcium. Each 100 grams of tofu contains about 150 milligrams of calcium, and tofu is also rich in nutrients such as vitamin D and magnesium that help absorb calcium.

2. Sesame: Sesame is a seed food with high calcium content, containing about 975 milligrams of calcium per 100 grams of sesame. Sesame seeds can be ground into powder and added to various foods, or consumed directly with sesame paste, which can effectively supplement calcium.

3. Fish: Fish is a high-quality source of protein, as well as rich in vitamin D and calcium. Especially fatty fish such as salmon, tuna, etc. not only have high calcium content, but also vitamin D in fat can promote calcium absorption. 4. Kelp: Kelp is rich in calcium, with approximately 750 milligrams of calcium per 100 grams. Kelp is also rich in iodine, which helps promote the absorption and utilization of calcium.

5. Dairy products: Dairy products such as milk, yogurt, cheese, etc. are one of the important sources of calcium, with about 120 milligrams of calcium per 100 grams of milk. The calcium in dairy products is not only easily absorbed, but also rich in high-quality protein and vitamin D, which helps promote healthy bone development. In addition to supplementing calcium with food, reasonable exposure to sunlight is also an important way to maintain calcium metabolism, which can help the body synthesize vitamin D and promote the absorption and utilization of calcium. Everyone's calcium supplementation needs may vary. It is recommended to consult a doctor or nutritionist before supplementing calcium to determine an individual calcium supplementation plan.