What to eat for breakfast? Four Congee are recommended. Congee is good for stomach

Summer is a good season for stomach problems, and to protect your stomach, you need to eat a good breakfast. What is good for breakfast to nourish the stomach? The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu pudding, hot soybean milk, sesame paste, yam Congee, etc., and then some vegetables, bread, Mantou, fruits, Dim sum, etc.

1. Be sure to have breakfast.

Wake up overnight and the stored glucose in your body has been depleted. It is necessary to replenish energy and nutrition in a timely manner. If the stomach acid secreted at night is not neutralized by food, it will stimulate the gastric mucosa and cause discomfort in the stomach. Over time, it can lead to inflammation and ulcer disease; Not eating in the morning cannot compensate for the loss of water and nutrients at night, causing an increase in blood viscosity and hindering the elimination of waste generated overnight, thereby increasing the risk of developing stones, stroke, and myocardial infarction. However, many people wake up too late and can only eat a little or skip breakfast altogether, which is indeed convenient, but the impact on their health can be imagined. Some people who advocate for "environmental protection within the body" and promote a "vibrant diet" drink vegetable and fruit juice early in the morning, citing the need to absorb direct nutrients from fruits and vegetables and clean up waste from the body..

2. Eat hot breakfast

Eating "hot food" can protect "stomach qi". The concept of stomach qi in traditional Chinese medicine is actually broad and does not simply refer to the "stomach" organ. It includes the digestive and absorption capacity of the spleen and stomach, acquired immunity, muscle function, and so on. Because in the morning, the yin energy at night has not dissipated, and the earth's temperature has not yet risen. The muscles, nerves, and blood vessels in the body are still in a contracted state. If you eat or drink cold food at this time, it will definitely cause various systems in the body to contract and blood flow to be even more difficult.

Maybe you don't feel uncomfortable in your stomach and intestines when you first eat and drink cold food, but as time goes on or you get older, you will find how you can't absorb the essence of food. It seems that you can't eat it firmly, or your stool is always thin, or your skin is getting worse and worse, or your throat is always full of phlegm, and you often catch colds and have small problems. This is hurting the stomach qi and the body's resistance.

Thirdly, breakfast should not be too oily

Breakfast should not be too oily, especially fried foods, otherwise it will add too much burden to the gastrointestinal tract and lead to excessive fat intake. Don't often treat instant noodles as breakfast. Apart from carbohydrates, instant noodles contain very little protein, fat, vitamins, and minerals.

Drink Congee to keep fit. Here are a few breakfast Congee

Lily and tremella japonica rice porridge

5-10g tremella, soaked and swollen first; 100g of glutinous rice, 60g of fresh lilies, added with an appropriate amount of rock sugar and boiled together, have the effect of clearing the heart and moistening the lungs. Japonica rice has good functions of invigorating the spleen and stomach, and replenishing qi; Silver ear nourishes the stomach and generates saliva; Lily is moist and dry to relieve annoyance, and is more suitable for symptoms such as insufficient residual heat after fever, chronic cough, and insufficient stomach yin.

Ginkgo Rolls of dried bean milk creams Congee

12g ginkgo, 50g Rolls of dried bean milk creams, 100g japonica rice.Remove the shell and heart of ginkgo, and cook it as thick Congee with Rolls of dried bean milk creams and japonica rice, which can strengthen the spleen, benefit the lungs and clear away heat. Baiguo has the effects of tonifying the lungs, relieving wheezing, drying dampness and stopping diarrhea, nourishing the kidneys and consolidating essence, and relieving cough and detoxification; Rolls of dried bean milk creams is a bean product with rich nutrition. This Congee is more suitable for coronary heart disease, high blood pressure, women with diarrhea, etc.

Crucian carp glutinous rice Congee. When cooking Congee, it is best to sew the gauze into a bag, and put the crucian carp into the bag and cook it with glutinous rice to avoid the fish bones falling into the Congee. Glutinous rice can also nourish the middle and qi, slow down and neutralize the stomach; Crucian carp has the functions of harmonizing the stomach, consolidating the intestines, promoting yin circulation, and promoting diuresis. The Congee product can be used as a method of recuperating after illness, especially suitable for spleen deficiency, anorexia, emaciation and fatigue.

Crispy honey Congee

Boil 50g japonica rice Congee with water. When it is ready to cook, add 20g butter and 5g honey.

Morning and evening meals.Crispy butter is an excellent tonic, with white sheep puff pastry being the best. The Compendium of Materia Medica records: "It benefits deficiency and fatigue, moisturizes the skin, and soothes the internal organs and blood vessels." Dysfunction of the internal organs leading to emaciation and dry skin is a symptom of fluid damage and blood deficiency. Yin deficiency and damage will cause fatigue and heat, and heat will further consume fluids. When the fluid in the body is removed, the hair will be broken and the skin will wither. Mixing butter with honey can moisturize and nourish the skin, and is also suitable for conditions such as thirst, yin deficiency, and fever.