What to eat during menstruation to lose weight

It is not recommended to deliberately lose weight during menstruation, but it is possible to eat moderate amounts of oats, broccoli, chicken breast, apples, spinach and other foods to help control weight. During menstruation, there are significant changes in hormone levels in women's bodies, and excessive dieting or vigorous exercise may exacerbate menstrual discomfort. If there is a need for weight loss, it is recommended to scientifically lose weight under the guidance of a doctor after the end of menstruation.

1. Oats

Oats are rich in dietary fiber and B vitamins, which can increase satiety and promote gastrointestinal motility. The beta glucan it contains can help stabilize blood sugar and reduce cravings for sweets during menstruation. It is recommended to choose plain oatmeal without additives and avoid high sugar instant oatmeal.

2. broccoli

broccoli is rich in vitamin C and calcium, with low calories and high moisture content. The sulforaphane in it helps regulate estrogen metabolism and may alleviate menstrual edema. When cooking, it is recommended to steam or blanch to maximize the retention of nutrients.

3. Chicken breast

Chicken breast is a high-quality source of protein, containing only about 165 calories per 100 grams. Protein can help maintain muscle mass and avoid fat accumulation caused by a decrease in basal metabolic rate during menstruation. Pay attention to using low oil cooking methods, such as boiling or grilling.

4. Apples

Apples contain pectin and various antioxidants, which can delay carbohydrate absorption and improve the intestinal environment. Its natural sweetness can replace high sugar snacks, and it is recommended to consume it with the skin to obtain more dietary fiber. It is advisable to consume 1-2 per day.

5. Spinach

Spinach is rich in iron and folate, which can help supplement nutrients lost during menstruation. The magnesium element can alleviate menstrual anxiety and overeating. Suggest blanching and cold mixing to reduce the impact of oxalic acid on calcium absorption.

2. Medication

1. L-carnitine tablets

L-carnitine can promote fat metabolism and is suitable for adjuvant therapy of simple obesity. However, menstrual use may exacerbate fatigue and should be taken under the guidance of a doctor. Common adverse reactions include nausea and stomach discomfort.

2. Orlistat Capsules

Orlistat reduces fat absorption by inhibiting lipase, which may cause digestive reactions such as oily stools. Menstrual women have weaker gastrointestinal function, and caution should be exercised when using it. Prohibited for patients with chronic malabsorption syndrome. Metformin tablets

Metformin is commonly used in insulin resistant obesity and may improve menstrual disorders associated with polycystic ovary syndrome. But it may worsen the symptoms of menstrual diarrhea, and blood sugar and kidney function need to be monitored during medication.

4. Poria and Alisma Pills

This traditional Chinese patent medicines and simple preparations contains water and moisture promoting ingredients such as Poria and Alisma, which can alleviate weight gain caused by menstrual edema. People with spleen and stomach deficiency and cold should use with caution, and avoid eating raw and cold foods during medication. It is not recommended to use it continuously for more than two weeks.

5. Yimucao Granules

Yimucao has the effect of promoting blood circulation and regulating menstruation, which may help improve bloating caused by poor menstrual blood discharge. But there is no direct weight loss effect, and excessive use may lead to increased menstrual flow. People with yin deficiency and low blood should not take it. During menstruation, it is recommended to drink 1500-2000 milliliters of water per day and avoid sugary drinks. Engage in low-intensity exercises such as walking and yoga for no more than 30 minutes each time. Ensuring 7-8 hours of sleep helps regulate leptin levels. Menstrual weight fluctuations are often related to hormonal changes, so there is no need to overly worry about numerical changes. If severe edema or abnormal appetite occurs, it is recommended to consult a gynecologist or endocrinologist. After the end of menstruation, aerobic exercise can be gradually resumed, combined with a balanced diet to achieve healthy weight loss.